This week’s protein powder treat recipe is fudge!!! This only take a few ingredients and a couple of minutes to make. You can even store this in the freezer for up to 2 months!! Stop by Daily Energy in Albany, OR if you’re out and about on Thursday, 11/3/2016 to try a sample of this fudge….
Note: This fudge was made with PEScience Chocolate Cupcake Protein Powder. You can buy it at Daily Energy on Ferry St in Downtown Albany (if you live near me locally) or online at pescience.com or bodybuilding.com.
COCOA-PUMPKIN PROTEIN FUDGE
4 scoops WHEY/CASEIN BLEND PROTEIN POWDER, (PESCIENCE CHOCOLATE CUPCAKE)
1/2 cup PUMPKIN PUREE
2 Tbsp COCONUT OIL, MELTED
1 Tbsp UNSWEETENED COCOA POWDER (OR CACAO POWDER)
4 Tbsp COCONUT FLOUR
WATER, IF NEEDED FOR CONSISTENCY
1. MELT COCONUT OIL IN A BOWL. ADD REMAINING INGREDIENTS AND MIX REALLY WELL- MASHING IT DOWN AND MIXING IT OVER AND OVER UNTIL IT REACHES A SMOOTH, THICK CONSISTENCY.
2. PRESS INTO AN 8X8 BAKING DISH LINED WITH PARCHMENT PAPER. FREEZE FOR 2 HOURS. REMOVE FROM FREEZER AND ALLOW TO SIT FOR 10 MINUTES, THEN CUT INTO 12 EQUAL SQUARES. STORE IN THE FRIDGE OR FREEZER.
Macros per square:9 grams protein, 3 grams carbs, 2.5 grams fat (75 calories)