High Protein, Low Carb BBQ Chicken Protein Waffles

High Protein- Low Carb BBQ Chicken Waffle Pizza Recipe

Preheat the oven to 425 degrees.

GET THIS:

1 scoop Whey/Casein blend protein powder (I use PEScience Snickerdoodle)

1 Egg (use 2 egg whites to lower fat to 1.5 grams for entire recipe)

½ tsp Baking Powder

dash Sea Salt

DO THIS:

Mix the above into a paste, then add water 1TB at a time until it reaches a batter-like consistency.

Make 2 waffles in the waffle maker.

Line a baking sheet with foil and spray with cooking spray.

GET THIS:

2oz Cooked Boneless Skinless Chicken Breast

½ cup Fat Free Shredded Mozzarella Cheese

2 TB Red Onion, chopped (optional)

2 White Mushrooms, sliced (optional)

4 TB Walden Farms Thick and Spicy BBQ Sauce

DO THIS:
Place the cooked waffles on the prepared baking sheet.  Top with a little cheese, then chicken, onion mushroom and the rest of the cheese (1/4 cup total per waffle).  Drizzle with BBQ sauce and bake for 6 minutes or until cheese is melted and waffles are crisp.  Remove from oven and drizzle a bit more BBQ sauce on and enjoy!

 

Macros with a whole egg and PEScience Select Protein Powder: 60g protein, 6g fat, 5g carbs

Macros with two egg whites PEScience Select Protein Powder: 57g protein. 1g fat, 5g carbs

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