High Protein, Low Carb BBQ Chicken Protein Waffles
High Protein- Low Carb BBQ Chicken Waffle Pizza Recipe
Preheat the oven to 425 degrees.
1 scoop Whey/Casein blend protein powder (I use PEScience Snickerdoodle)
1 Egg (use 2 egg whites to lower fat to 1.5 grams for entire recipe)
½ tsp Baking Powder
dash Sea Salt
Mix the above into a paste, then add water 1TB at a time until it reaches a batter-like consistency.
Make 2 waffles in the waffle maker.
Line a baking sheet with foil and spray with cooking spray.
2oz Cooked Boneless Skinless Chicken Breast
½ cup Fat Free Shredded Mozzarella Cheese
2 TB Red Onion, chopped (optional)
2 White Mushrooms, sliced (optional)
4 TB Walden Farms Thick and Spicy BBQ Sauce
Place the cooked waffles on the prepared baking sheet. Top with a little cheese, then chicken, onion mushroom and the rest of the cheese (1/4 cup total per waffle). Drizzle with BBQ sauce and bake for 6 minutes or until cheese is melted and waffles are crisp. Remove from oven and drizzle a bit more BBQ sauce on and enjoy!
Macros with a whole egg and PEScience Select Protein Powder: 60g protein, 6g fat, 5g carbs
Macros with two egg whites PEScience Select Protein Powder: 57g protein. 1g fat, 5g carbs
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