🤦🏼♀️ Feeling out of alignment during the day?
Try this 👇🏽
Sound
Breath
Movement
👀 Watch the full video for a demonstration of each HERE, try it and come back to share this video on your stories and comment your favorite.
Because guess what? It works!! 🙌🏽🙌🏽
🌟PS: We taught this in depth at the last Permission Slip Retreat in April.
🎫 Tickets for the next retreat are available now!! Join us in the majestic mountains of Redmond, OR at Soul Community Planet. Click HERE for details!!
🌟🌟PPS: This is my fave workout set 👚 from Zentoa in the color blush 💕