We have all been there… those those days where we just feel our energy feels completely depleted.

As women, we are constantly juggling a million different things such as our family needs, children, work, and personal goals, so I understand why it’s easy to feel burnt out by 2:00pm. But I am here to tell you there is always something we can do to help our energy levels!

Here are some of my own quick tips that are natural and simple ways to heighten your energy and show up powerfully in your life.

  1. Get Moving
    Move, Move, Move! Get outside, take a WALK. There are several benefits to walking such as increasing your energy, but it also will allow you to increase muscle strength and endurance which will reduce body fat. So get outside and connect with nature!
  2. Drink Up!
    Well, drink water that is. A quick hit of 10-12 oz of water can make a huge difference! Often in today’s rushed society, we are dehydrated. Not having enough water impacts the flow of oxygen to the brain and causes your heart to work harder to pump oxygen to all your bodily organs making you more tired and less alert. So try keeping a bottle handy for when you feel like you’re slowing down.
  3. Sit Up
    Sit up straight in a chair, feet flat, shoulders down and pulled back. Take a deep breath in then exhale. Repeat this 3-5 times. Many of us naturally breathe very shallowly, especially when stressed- taking a few deep breaths will invigorate you!
  4. Dress Up
    Feeling down over a period of several days? It’s been shown that people feel the way the act. So instead of reaching for clothes that you know you could easily take a nap in, take a shot at wearing something bold and bright as the energy you’re hoping to radiate!

I hope these tips can help you give you that burst of energy you need to own your day! If you’ve been following my content, you know that I am a huge advocate of protecting your energy. My wish for you is that you will discover, protect and radiate the most amazing and beautiful light that already lives inside of you! If you need any help with that at all, email me at carmen@carmenohling.com so we can get you on the path to having endless energy.

Wishing you a ton of light and love,



Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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