Here are three truths about achieving optimal health that I wish I would have learned and fully believed way sooner in my life…

1. Enjoy and nurture your health every day; understand it’s the most precious gift you will ever be given.

2. The best time to start changing your eating and training habits is in this very moment. What you did when you were 18 should be different at 29 and what you did at 29 should be different at 41!

3. There is nothing that beats consistency. Consistency wins every time, do the work, be patient, always be learning, and have a little fun along the way. 

What is something that you wish you learned earlier in life and taken action on? Comment down below and let me know!

In health,

Carmen

A wonderful reminder for us all this week:

Always see with fresh eyes, an open heart, and a beginner’s mindset. Our best teachers are right in front of us; take time to connect!

“In life, there isn’t a single person that knows everything, and there is no person that knows nothing. It’s not too late to learn because you just need to develop that interest, talk to people, share with them what you have and learn from them. There is no breakthrough in this world if you are isolated, you can only make a breakthrough by talking to people. – Marie-Christine Gasingirwa

We’ve probably all heard that “expectations are the thief of all joy”, right? Maybe even heard it so much that it no longer means anything to us. Maybe we still hold expectations for others, results, and ourselves that are causing upset? Maybe we don’t even realize?

Here’s a new view on that old quote, I hope this hits home today, and you dig into where you may need to loosen up those expectations and controlling behaviors to experience your life fully….

“Raise your ambitions. Lower your expectations.

The higher your ambitions, the bolder your actions.

The lower your expectations, the greater your satisfaction.

Achieve more and be happy along the way.” – James Clear

Sending you so much love and light today,

Carmen