Here’s an idea that I heard this week….

“Everything is permissible but not beneficial.”

Interesting, right? It’s a similar idea that you can do anything and everything – just not at the same time. (Even though we try to…)

What are you allowing in your life that is not beneficial?

Keep this in mind today. Often we obtain things, save things, and cling to things that are not for us, and we want more, it’s never enough. Freedom comes when you can let go of unnecessary attachments and start aligning yourself with only what’s meant for you in this season of your life.

Isn’t contemplation beautiful? Let me know what you think!

Sending you lots of love and light,

Carmen

What would your life be like if you focused each day on ruthlessly eliminating hurry?

A few years ago, I made it my daily intention to build my life, business, and relationships in a way that allowed me to not be in a hurry or rush through the moments in my life.

Here are a few thoughts I had about being so frantic in my life previously… 👇

😥 I overlook things when I rush.
😥 The Universe tests me when I rush.
😥 The worst parts of me show up when I’m in a hurry.
😥 Hurrying distracts me from the present moment.

Basically, I miss out on all the magic, wonder, joy, synchronicities, and miracles when I am in a hurry.

What about you? What does being in a hurried, rushed frantic state cost you?

Hit reply, lets chat or DM me on IG or tag me on your stories with your thoughts!

Talk soon,

Carmen

#1: Have the courage to be a truth teller, to speak your authentic truth. What do I mean? Often we are not willing to speak our truth (or our full truth) because we are afraid if we tell our truth, we will not be loved or accepted. So, we abandon ourselves to belong to a group.

Can you relate to #1? Hit reply and let me know. The antidote to this is gaining massive clarity on what you desire and what your deepest priorities are in your life in this particular season of your life!

#2: Perspective shift…. Stress does not come from what’s going on in our life; stress comes from your thoughts about it. AND… Worry does not take away tomorrow’s troubles, but it steals today’s peace.

Can you relate to #2? Hit reply and let me know. The antidote to this is learning the tools to uncover your subconscious beliefs, being super present and aware in each moment of your life, and graciously choosing to reframe and think a higher vibrational thought.

Each of these antidotes are “practices” that you get better at over time, so start today. And, if you find this valuable, consider joining us later in 2023 when we kick off the next Flow Academy on May 1st! Click HERE to be the first to know and have access to exclusive discounts.

Here’s to truth-telling and high-vibrational thoughts… TOGETHER!!

Sending you so much LOVE today! Even though Valentine’s Day is over, there is still time to always celebrate and show yourself self-love.

Below are a few ways I encourage you to try out:

First, why not make a commitment to one act of genuine self-love each day for the remainder of February; heck, or why not always- you pick!

💗 Take the time each day to nourish your skin by rubbing in organic coconut oil while speaking words of gratitude for your body.

💗 Go on a walk without your phone, music, or any distractions.

💗 Take yourself on a solo coffee date, or better yet dinner date.

💗 Read for pleasure or work on a hobby that requires you to produce zero, yet fills you with joy.

💗 Start a project you’ve been putting off.

💗 Organize something and let a few physical possessions go.

💗 Make a meal FULL of color. (recipe ideas are below)

💗 Book a massage, reiki session, sound healing, breathwork, or slow-flow yoga to rejuvenate your mind and soul.

💗 Listen to a relaxing song while taking slow, deep breaths.

💗 Smile, place your hands on your heart, and tell yourself you love yourself.

Happy Self-Love Time!!

Carmen

What are you a YES for in your life?

I am a yes for health, joy, serving at my highest alignment, deep connections, charging my worth, feeling and acting sexy AF, staying curious, and being a lifelong learner…

So what are you a YES for in your daily life? Maybe your current YES no longer fits. Maybe you feel deep resistance, yet you are staying and silently allowing what doesn’t fit to be in your life.

Or, what if you courageously began to step into your next level creation of who you are truly called to become? What if you let go of what no longer fit and started being a YES for your next level’s highest self?

I encourage you today to sit with these two questions and answer them honestly. The guidance I have been receiving for myself and the collective over and over again is that 2023 is the year of radical self-honesty in order to gain the clarity and confidence that we all need to step fulling into our highest calling and let go of what no longer fits.

Lastly, if you’re still on the fence here, consider this:

God will not bless you where you pretend to be, he can only bless you where you are. And, on top of that, God can’t change what you won’t release.

The two questions:
What am I a YES for in life?
What no longer fits?

Sending you so much love and light,

Carmen