My friend, Jeremy Scott shared this on his podcast last week, and it really stuck with me:
“Being selfish means there’s a desire to take from others, often to their detriment. However, self-care is about replenishing your resources without depleting someone else’s. Self-care is a means of restoring your own energy, which promotes healthy physical and emotional well-being.”
The question to myself and to you after reading this is:
What am I choosing for self care currently? Is it sufficient, am I feeling replenished? Where am I saying YES, where I really need to say NO so that I can care for myself? Am I holding a limiting belief about being selfish?
I am excited to hear what you come up with this week. Hit reply and let me know!