BLOG
Thoughts to Amplify your Life, Business, Health, Relationships, and Faith.
A quick note about gratitude and appreciation…
Happy Thanksgiving! A quick note about gratitude and appreciation… “Gratitude is like a muscle. When strong, it makes us resilient. When weak, we are easily broken. You strengthen gratitude through conscious practice. You lose it through unconscious laziness.” -...
Healthy Thanksgiving Recipes
What are you making for Thanksgiving this year? I've put together some of my favorite recipes over the years for you to try! There is something for everyone here: clean eating, vegan, paleo, low-carb, whole30, anti-inflammatory, and more.... There are over 50 recipes...
Feel Good This Holiday Season with These Simple Self-Care Hacks
With the holidays approaching, it's so important to keep in mind that we WANT TO FEEL GOOD during the holidays. And, in order to feel good, WE NEED TO TAKE CARE OF OURSELVES!!! Here are my simple hacks to be sure I take care of myself during the holidays.... 1....
“Our deepest fear is not that we are inadequate…”
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." This is a quote by Marianne Williamson. It’s one of my favorite quotes of all time. It’s what I say to myself every time I’m afraid. Every time I doubt...
Being Selfish VS. Self-care
My friend, Jeremy Scott shared this on his podcast last week, and it really stuck with me: "Being selfish means there's a desire to take from others, often to their detriment. However, self-care is about replenishing your resources without depleting someone...
Do you want to learn more about writing in the AM and how you can begin a practice like this?
I love starting a fresh new journal, it’s like a fresh start of sorts. I have saved my journals for years and it’s so fun to go back and read them and celebrate how far I’ve come or find gold nuggets that I’ve forgotten about! I started a new journal this month on...
I am on a mission for you to remember who you truly are before life and the world began telling you who you should be.
In my coaching practice and in Flow Academy, we talk a lot about relationships. The relationships with ourselves, our higher power, and the relationships with have with others. All play key parts to the holistic success, happiness, and joy in our lives... Instead of...
A personal invite to the best version of you!
If you’re looking for an opportunity where you can REALLY make a difference in the world… To help and connect with others in a meaningful way… And want to learn how you could become the best version of yourself. Then this message is for you. In short… I’ve set a goal...
NEWS FLASH: You don’t get what you want… you get what you believe.
NEWS FLASH: You don’t get what you want… you get what you believe. And most people aren’t doing the work to inspect what they believe in their life!! If you’re like most people, you’ve got at least a handful of dreams and desires that have yet to be fulfilled. Maybe...
These are the things that matter the most.
We tell ourselves that there are many things that you HAVE to do each day. You have to work hard and give it your all, even when you don’t feel like it. What we don’t talk about are the things that are the most precious, that we push to the side and consider them...