Two ideas from Flow Academy this week that hit home with everyone and made a big impact, so I wanted to share them with you too! #1: Have the courage to be a truth teller, to speak your authentic truth. What do I mean? Often we are not willing to speak our truth (or...

Sending you so much LOVE today! Even though Valentine's Day is over, there is still time to always celebrate and show yourself self-love. Below are a few ways I encourage you to try out: First, why not make a commitment to one act of genuine self-love each day for the...

What are you a YES for in your life? I am a yes for health, joy, serving at my highest alignment, deep connections, charging my worth, feeling and acting sexy AF, staying curious, and being a lifelong learner... So what are you a YES for in your daily life? Maybe your...

This week I want to talk to you about FULLY believing in yourself.... Why? Because last month I discovered that while I had vision and I had faith, I did not fully BELIVE that I could do it or that it (fill in your "it) could/would happen for me. WFT?!?! This lack of...

Today I am writing to you about: Your Authentic Self! I spent so many years of my life disconnected from my Self (notice I used a CAPITAL S- that's my truest expression of me, my most authentic Self) and woke up in my early thirties completely burned out, confused and...

A few thoughts and questions for you to get curious about in your life today my friend. Because the quality of your life is determined by the quality of the questions you ask.... Happiness does not depend on what you have or what you have accomplished. It relies...

Happy New Year!!! Yesterday I turned 42 years old and it was beautiful. I truly feel that I am the BEST that I have ever been mentally, spiritually, and physically. I am so deeply blessed. Joal and I are traveling to Laguna Beach today to check out some possible...

As we end 2022 and enter into a new year of infinite possibilities, abundance, curiosity, and joy I leave you with a few key thoughts from this year.... Be loyal to your dreams.Find a room where being too much is appreciated.Distractions delay your blessings;...

A reminder for you today as we close out of 2022 and enter into 2023... The prepared person is positioned to benefit from unexpected opportunities. Continue to build your foundation, lay the groundwork, build a network, study your craft, develop your skills, and stay...

17 days until Christmas..... ...so let's get a little advise from Winnie the Pooh! "Don't underestimate the value of doing nothing, of just going along, listening to all the things you can't hear, and not bothering." - Pooh "If ever there is tomorrow when we're not...