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Thoughts to Amplify your Life, Business, Health, Relationships, and Faith.
I have 6 questions for you, followed by 3 assumptions and a shared secret…
I HAVE 3 QUESTIONS FOR YOU... 👇 1. Are you GOOD at pretty much everything? 2. Do you pride yourself in being able to do it all, without asking for help? 3. Are you a high achiever and hit your goals? NOW 3 MORE... 👇 1. When was the last time you...
A Love Letter to Myself for Finding Balance and Rest
💌 Dear beautiful soul,I know you can do it all and that there is more to achieve on your to-do list. I know that you don't want to drop any balls or get behind. I know that you can multitask and do everything for everyone, all the time. I know that your mind...
What I Learned From 3 Weeks of Solitude…
I am back from Tulum! 👋 You may have noticed I've not shared a newsletter or podcast last week, and I've been way less active over the last month on social media. Then again, maybe you haven't but I think I'll share this with you today anyway… Next week we'll...
If you answered YES to any of these questions, then it is likely that you are living in a chronically hyper state.
Consider this today.... ✨ The majority of women I work with today (hey, including myself) are chronically emotionally and mentally hyper-activated, on edge, and - maybe even addicted to living chaotically. ✨ If you read that, and you immediately thought,...
How To Take Care Of Yourself This Summer
I love summer; I have always loved summer! 🌞 How about you? However, in the past, I was not that great about taking care of myself in the summer. There were more late nights, missed workouts, and cocktails, and way less self-care and intentional living!...
3 Ways To Become A More Successful Leader & Coach
🌟 3 Ways To Become A More Successful Leader & Coach 🌟 😎 EVERYONE wants to know the secret to feel, look, and be successful in life. 💼 They want to land dream clients and make $$$$... 🚀 But few are actually willing to do what...
This is My Story. Use it as a Gift the Next Time You Feel Thoughts of Lack and Scarcity
I’m writing this letter to you in real-time. 👇 ✍️ It’s Thursday, July 6 at 6:54 PM, and I’m sitting in Flamingo Park in Miami Beach, and I am reflecting on my day, and I want to share it with you because I’m hoping you can find yourself in my...
What will you do with these two truths this week?
✨ TRUTH #1:There’s never been a time such as this. ✨ TRUTH #2:The world needs you and your unique gifts. ✨✨ What will you do with these two truths this week? Let’s chat, connect in the Permission Slip Holistic Life Coaching Community Need...
“There’s never been a time such as this.”
"There's never been a time such as this." I have heard this over and over throughout this year. Close your eyes and take a deep breath, hold it and say this phrase, "there's never been a time such as this" to yourself. Keeping your eyes closed, take a few more deep...
Try this if you’re feeling out of alignment during the day.
🤦🏼♀️ Feeling out of alignment during the day? Try this 👇🏽 SoundBreathMovement 👀 Watch the full video for a demonstration of each HERE, try it and come back to share this video on your stories and comment...