BLOG
Thoughts to Amplify your Life, Business, Health, Relationships, and Faith.
MAKE AHEAD LOW CARB TACO BREAKFAST BOWL
THE KEY TO FEELING FULL AND SATISFIED AFTER BREAKFAST... Do you find that when you have a fruit smoothie or a simple bowl of oats in the morning you’re hungry just an hour or two later? YES? Most of us do- this is because you’re eating mainly carbohydrates. ...
Healthy Banana-Cacao-PB Muffins
Healthy Banana-Cacao-PB Muffins These little pieces of dark chocolate heaven are moist and delicious! You would never guess that they’re dairy free, gluten free, oil free and refined sugar free! In addition, all you need is a blender or food processor and a few...
Waist-Saving Superbowl Snacks
Are you ready for Superbowl Sunday? If you're like me, you'll be enjoying the game with friends and family but you don't want to add to your waistline! Don't worry, I've got you covered with Healthy Superbowl Snacks that are not only nutritious but they are delicious...
The Truth About Celery Juice
The 5 Day Celery Juice Challenge Yes, I did it! I jumped on the celery juice bandwagon. Knowing that drinking celery juice would not hurt me, I was curious if I would discover the amazing benefits that are claimed by The Medical Medium and others. Here's a quick...
What will YOUR 2019 look like?
2019 Is going to be YOUR best year EVER! If you’re like me, you’re super excited to welcome in 2019 and all the opportunities for personal, business and spiritual growth that it offers each of us. And, if you’re not excited- it’s time to start and I can help- keep...
3 Ingredient “Healthier” Holiday Dessert Recipe
When it comes to the holidays sugary foods are all around! Why not make a healthier version of one of your favorites- FUDGE! I am excited for you to try this 3 Ingredients "Healthier" Holiday Dessert Recipe! This recipe is "Dad" approved and only requires 3...
How Do You Relate: Body Image. Self Worth. Happiness.
Body Image. Self Worth. Happiness. I use to relate all three of these, often. I remember the first time someone asked me how much I weighed I was in 6th grade. She was in high school and I looked up to her, to be clear I idolized her. My weight at the time was...
Happy Halloween: Chocolate Frosted Pumpkin Bars (GF, DF, Paleo)
Chocolate Frosted Pumpkin Bars (Gluten Free, Dairy Free, Soy Free, Paleo) Bars: 1 cup almond OR cashew butter 1 1/2 cups canned pumpkin 1/4 cup pure maple syrup 1 egg, beaten (sub flax egg for vegan option) 1 tsp. vanilla extract 1 tsp. baking soda 1/2 tsp. cinnamon...
Matcha Green Protein Smoothie
Love matcha, ya me too… What I don’t love is all the sugar that traditional coffee shops put in their matcha! So today I am sharing with you an easy way to enjoy matcha, plus it has almost 20 grams of protein in each smoothie. This could be a great way to start your...
Healthy Back to School Treats
Are you looking for a quick, easy and healthy back to school treat for your kid’s lunchbox? Well look no further! This treat is super simple to make and you can store the cut bars in the freezer for up to two months. This recipe is also gluten, dairy and soy free-...
