DO THIS:
Peel sweet potato and dice into small cubes. Fill a saucepan with 2 inches of
water and bring to a boil. Drop the sweet potato in and steam for 7 minutes
or until tender when pierced with a fork. Drain off the liquid and transfer the
steamed sweet potato to a bowl and mash with a fork.
Measure out about 1/2 cup of mashed sweet potato per serving and add it to
a bowl. Add in the eggs and mix well.
Melt coconut oil in a large skillet over medium heat. Once hot, pour pancakes
in the skillet, no more than 1/8-1/4 cup of batter at a time. Cook each side
about 3-5 minutes or until browned.
Divide pancakes onto plates and top with cinnamon and maple syrup. Enjoy! Nutrition Per Serving (Makes 2 servings): 15g protein, 41g carbs, 16g fat, 4g fiber
Chocolate Protein Pancakes
GET THIS:
2 Bananas
4 Eggs
1/2 cup Protein Powder
1 TB Coconut Oil
DO THIS:
In a large bowl, mash the bananas. Then add in the eggs and protein
powder. Mix well until a batter forms.
Melt coconut oil in a large skillet over medium heat. Once hot, pour pancake
batter into the skillet, about 1/4 cup at a time. Cook each side about 2-3
minutes or until browned.
Apple Pie Pancakes
GET THIS:
3 Egg
3/4 cup Unsweetened Almond Milk
3 TB Maple Syrup (divided)
3/4 Lemon (juiced and divided)
1 tsp Vanilla Extract
1/2 cup Coconut Flour
1/2 cup Arrowroot Powder
1 1/2 tsp Baking Powder
1/4 tsp Baking Soda
1/4 tsp Sea Salt
1 TB Extra Virgin Olive Oil
1 TB Coconut Oil
1 Apple (cored and diced)
1/2 tsp Cinnamon
2 TB Almond Flour
DO THIS:
In a large bowl, whisk the eggs, almond milk, 1/3 of the maple syrup, 1/3 of
the lemon juice and vanilla until combined. In a separate bowl, combine the coconut flour and arrowroot flour. Add to the
wet mixture about 1/4 cup at a time, whisking thoroughly. Mix in baking powder, baking soda, and salt.
Grease a large skillet with olive oil and place over medium heat. Once hot, pour pancakes in the skillet, about 3-inches wide.
Once small holes begin to appear in the surface of the pancake, sprinkle a few apple chunks onto it and flip over. Cook each side approximately 3-4 minutes. Repeat until batter is finished.
Heat coconut oil in a small saucepan over medium heat. Add remaining apple chunks, cinnamon, the remaining 2/3 of the lemon juice and the remaining 2/3 of the maple syrup. Stir until combined. Add almond flour and turn down to low-medium heat. Let simmer and stir occasionally for 3 to 5 minutes or until apple chunks are soft.
Top apple pancakes with chunky apple cinnamon sauce and enjoy!
Healthy Baking is TOUGH! Try this Healthy and Yummy Brownie Recipe!! (GF, DF)
Today I saw a delicious recipe posted on Facebook by one of my friends. She told us all that she was going to try the recipe and let us know what she thought! It was suppose to be a delicious, healthy chocolate cake….
In her words, “Oh my goodness..it is horrible..gummy tasting..in the trash it goes!”
Here’s the deal with baking healthy- it’s hard! So once you find those go-to recipes you love, cherish them and make them again and again.
Here is my Healthy Avocado Brownie Recipe to add to your “Must Make” recipes!!
GET THIS:
1 Avocado (medium, ripe= 1 cup mashed)
2 Eggs
1/2 tsp Vanilla Extract
1/2 cup Coconut Sugar
3 TB Ghee (or coconut oil)
1/2 cup Almond Flour
1/2 cup Cacao Powder (or cocoa powder)
1 tsp Baking Soda
1/2 tsp Sea Salt
1/3 cup Organic Dark Chocolate Chips
DO THIS:
Preheat the oven to 350ºF (177ºC). Add the avocado, eggs, vanilla, coconut
sugar and ghee to a food processor or blender and mix well until combined.
Add the almond flour, cacao powder, baking soda and sea salt. Process
again until combined. Stir in the chocolate chips, reserving some to place on
top.
Line a pan with parchment paper and pour brownie batter in. Smooth the top
down and sprinkle the remaining chocolate chips on top. Bake for 18 to 20
minutes.
Remove from the oven and let cool before slicing. Cut into 12 equal brownies.
Enjoy!
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Consider the idea that we could make a huge shift in the world… ⠀
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All by starting with loving ourselves. ⠀
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Yes, I did it! I jumped on the celery juice bandwagon. Knowing that drinking celery juice would not hurt me, I was curious if I would discover the amazing benefits that are claimed by The Medical Medium and others. Here’s a quick recap of the benefits they suggest:
Check it out here:
My final opinion is this…
If you love celery juice and it helps you start your day on a healthy note, go for it! Listening to your body is the absolute best test that you can take! Celery juice will not be the cure all if you eat the SAD diet (AKA- Standard American Diet.) Just like taking any other supplements, they are meant to supplement your diet. You should always start with FOOD FIRST and then add supplements as needed. Will celery juice cure all of your alignments and a ton of fat off your body, NO.
So that’s it, my review. Feel free to email me if you have any questions or want to chat further about starting your day with celery juice: carmen@carmenohling.com
5 Ingredient No Bake Gluten Free PB-Coconut Oatmeal Cookies
A quick and easy recipe for thick, no bake peanut butter cookie meet oatmeal cookie with a coconut twist. They are vegan, gluten free, have no refined sugar added and have 4g of protein per cookie!
ready in just minutes
delicious and chewy
satisfyingly thick
made with just 5 ingredients
satisfyingly nutty and sweet, like honey-roasted peanuts
made with deliciously healthy ingredients
perfect for on-the-go snacking
And did I mention they’re made with just 5 ingredients? Check out the recipe below, plus I’ve given you a bonus too- my PB-Hemp Brownie recipe that is packed with protein and high in fiber. And no, these are not “that kind” of brownies. Hemp is one of the most bio-available protein sources on the market today!
PB-Coconut Oatmeal No Bake Cookies (Servings: 21)
1 cup PEANUT BUTTER
1/3 cup MAPLE SYRUP
1 cup OATMEAL
1 cup UNSWEETENED COCONUT
1 tsp CINNAMON
½ tsp SEA SALT (IF YOUR PB IS NOT SALTED)
ON THE STOVE OR IN THE MICROWAVE (DO IT IN 20-30 SEC SESSIONS IN MICROWAVE, STIR) MELT THE PB AND SYRUP TOGETHER.
ADD THE OATS AND COCONUT. MIX TO COMBINE.
LINE A BAKING SHEET WITH PARCHMENT PAPER. DROP THE DOUGH IN 21 EQUAL SIZED BALLS (ABOUT 1 TB PER COOKIE).
USING A FORK, SMOOSH DOWN EACH BALL INTO A COOKIE SHAPE.
POP THE SHEET INTO THE FREEZER FOR 20 MINS. REMOVE FROM FREEZER AND STORE IN AN AIR-TIGHT CONTAINER FOR UP TO TWO WEEKS IN THE FRIDGE.
STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!
Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and I let it all go! I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!
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