With the holidays approaching, it’s so important to keep in mind that we WANT TO FEEL GOOD during the holidays. And, in order to feel good, WE NEED TO TAKE CARE OF OURSELVES!!!
Here are my simple hacks to be sure I take care of myself during the holidays….
1. Use superfoods daily!
2. Move your body multiple times each day!
a. Walk 10-20 minutes after meals
b. Get your heart rate up for a minimum of 20 minutes daily.
c. Stand vs sit while working on the computer often.
d. Take the stairs, park further away, do walking meetings, etc.
3. Recognize your limits and honor your body!
a. Rest when you need to rest, even if it’s simply a 20-minute break to lay down.
b. Ask for what you need; we all need help sometimes – ASK!
c. Say no. When you need to say no, say it.
4. Have fun, don’t be so damn serious all the time!
a. Play games, let your hair down, laugh until you pee your pants (or almost!)
b. Say yes to trying new things.
c. Make space for spontaneous joy and be flexible with your plans
Here’s to feeling good this holiday season!