Have you fallen off track with your New Year’s Resolutions?

If so, believe me, you’re not alone- I’ve been there and so will about 80 of people by mid-February.  That does not mean that you can’t reach your goals, you can start again.  Each day brings the possibility to start over!

Here are some tips:

  1. Look at your goals.
    1. Did you want to really make this change?
    2. Was your goal specific or vague?
    3. Write specific, short term goals instead of one HUGE goal (try 90 day goals instead.)
  2. Use this experience as a learning lesson.
    1. This is not a failure, but an opportunity to review and change.
    2. Negative thoughts bring more of the same- get back into the positive.
    3. Now that it’s not about being perfect, but getting a little better each day.
  3. Keep it simple.
    1. Did you try to change multiple things at one time?
    2. Are you goals too complex and difficult to follow?
    3. If you’re eliminating something, add something positive in its place.
  4. Write it down!
    1. Written goals are over 50% more likely to be achieved.
    2. Post it where you can see it.
    3. Share it with others to build your support system (and inspire others!)

Get your FREE Goal Setting Guide and get back on track today!!


Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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