by Luisa Yrigan | Jul 6, 2026 | Uncategorized
What if the key to transforming your health has been in Scripture all along?
In this episode, we sit down with Justin Roethlingsoefer, author of The Holy Health Book and founder of the Holy Health Movement, to explore the powerful intersection of faith and physical wellbeing. Justin shares how God’s Word isn’t just spiritual medicine; it’s a blueprint for how our bodies were designed to thrive.
We dig into:
- What the Bible actually says about blue light and sleep rhythms
- Why distraction is one of the biggest enemies of health and connection
- How to identify what God says about who you are, not just what you do
- The brain’s God-designed nightly detox process and how to work with it
- Why choosing healthy habits isn’t just discipline, it’s multiplication
Whether you’ve been feeling unwell for years and wonder if true health is even possible for you, this episode is your answer.
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by Luisa Yrigan | Jun 15, 2026 | Uncategorized
High performance is not about doing more. It is not about being the busiest person in the room or the most decorated person on stage.
After two decades of personal development work and executive coaching, Carmen Ohling has built a five-pillar roadmap to true high performance, and it starts with something most ambitious leaders skip entirely.
In this episode of The Amplified Life Podcast, Carmen shares the framework she uses with CEOs and leadership teams, alongside the deeply personal stories of what it cost her before she learned it, including a corporate ladder she climbed all the way to the top, only to realize it was leaning against the wrong wall.
What you will learn:
- Why capacity, not strategy, is the true foundation of high performance leadership
- How to build clarity so strong that you can filter out noise and lead with intention
- Why character is the leadership competency no one is developing and everyone needs
- The role of strategic relationships in accelerating your growth as a leader
- How embracing challenge is what separates high performers from high achievers
Download the Leader Guide for the full list of grounding practices, character traits, and reflection tools referenced in this episode.
Connect with Carmen & The Amplified Life Company:
#Leadership #ProfessionalDevelopment #WorkplaceCulture #HighPerformance
by Carmen Ohling | May 18, 2026 | Uncategorized
Most leaders facing team performance problems look outward first. They restructure. They hire. They blame the culture on their people. But after two decades of executive coaching, Carmen Ohling has learned that the most common leadership performance problem is not the team. It is the leader.
In this episode of The Amplified Life Podcast, Carmen delivers the message most leadership coaches are too polished to say out loud: high performing organizations are built by high performing leaders, and high performing leaders are relentlessly unapologetic about taking care of themselves.
If you are a CEO or senior leader running on empty while expecting extraordinary results, this episode is for you.
What you will learn:
- Why CEO burnout, executive mental health, and leadership longevity are organizational performance issues, not personal ones
- The real cost of sleep deprivation, emotional dysregulation, and relational neglect on your team’s culture and results
- What depleted leadership actually looks like inside an organization, and why your team feels it before you do
- The six non-negotiables of sustainable high performance leadership
- Why self-leadership is the foundation of every high performing team
Resources:
Download the Leader Guide HERE.
Connect:
Carmen’s Instagram
The Amplified Life Company’s Instagram
Carmen’s LinkedIn
The Amplified Life Company’s LinkedIn
Website
by Carmen Ohling | Apr 4, 2026 | Leadership
Most leaders believe their value comes from having the right answers, but the top one percent know their power lies in asking the right questions.
In this episode, Carmen shares the essential, unspoken leadership skill that transforms control into empowerment and unlocks the untapped potential within your team.
As leaders, we often feel pressure to be decisive, efficient, and solution-oriented. But what if the very instinct to advise, fix, and control is what limits your team’s growth?
In this episode, Carmen shares:
- The three leadership energies that silently disempower teams: over-dependence, overwhelm, and disconnection
- A powerful story from her time at JP Morgan that reveals how surface-level conversations miss the real issue
- Why “question three” is where trust, clarity, and transformation are uncovered
- How to practice listening without attachment or agenda
- The two follow-up questions that unlock deeper thinking instantly
Better questions lead to better thinking.
Better thinking leads to better leadership.
Better leadership leads to greater impact.
Be sure to download the Leader Guide below to begin integrating these questions into your leadership immediately.
Resources:
Download the Leader Guide
Connect:
Carmen’s Instagram
Carmen’s LinkedIn
The Amplified Life Company’s Instagram
The Amplified Life Company’s LinkedIn
Website
by Carmen Ohling | Mar 9, 2026 | Uncategorized
If life and leadership feel heavier than they should, it may not be your strategy; it may be your nervous system. In this episode, Carmen explores why nervous system regulation, not intelligence, strategy, or intensity, is the true leadership advantage of the top 1%. Learn how to expand your internal capacity to hold pressure, growth, and responsibility without burning out.
Resources:
Download the Leader Guide HERE to build your personalized nervous system capacity plan.
Connect:
Carmen’s Instagram
The Amplified Life Company’s Instagram
Carmen’s LinkedIn
The Amplified Life Company’s LinkedIn
Website
