You may have experienced this for yourself…When you’re cruising along in a comfortable routine, it’s simple to fit in your meditations, journaling, and other self care practices. However, when things get chaotic, our self-care practices tend to get dropped. In this episode I am going to share with you 4 ways to stay grounded even when you feel like your life is hectic!
Resources-
Try this stretching + breath 15-minute practice to ground yourself!
Try this song to “shake it out” during the day and get some movement and energy back in your body!
Connect-
