You may have experienced this for yourself…When you’re cruising along in a comfortable routine, it’s simple to fit in your meditations, journaling, and other self care practices. However, when things get chaotic, our self-care practices tend to get dropped. In this episode I am going to share with you 4 ways to stay grounded even when you feel like your life is hectic!
Try this stretching + breath 15-minute practice to ground yourself!
Try this song to “shake it out” during the day and get some movement and energy back in your body!
The Female All In Collective Free Connection Group