LGCS chronically activates our nervous system into fighter flight and releases excess cortisol into our bodies. In this episode, I share with you a BTS – behind the scenes – of our last collective membership call all around this silent killer- LGCS!

So, what is the big deal here?  Our current way of living causes us to get too much of a good thing -aka cortisol- without enough time and relaxation, to the point that we get stuck in this cortisol-inducing survival mode.  The huge allostatic loads that we all bear day in and day out, cause high levels of cortisol which- wear on muscles and bones, slows healing time, impairs digestion, metabolism, cognitive function, and immunity.  It disrupts your sleep, microbiome, and blood sugar- even caused food cravings.  It blocks progesterone, which is your relaxing feel-good hormone and when your estrogen/progesterone levels are off your periods are off and you’re more likely to have painful periods. Thyroid, sex drive, fertility, and more….  This is a must-listen episode for sure!



Book I read from: W1inning by Tim Grover

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Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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