This episode was inspired by a question I recently received from one of our wonderful community members, and… Damn…. I think we can all relate – I know, I did! This will be the episode you listen to and share with the women in your life you care about.
Resources:
Join the Permission Slip Podcast LIVE tour in your area
Collaborate with the Permission Slip Podcast LIVE tour in your area: email – kathi@carmenohling.com
Connect
Over the years there has been one thing that, hands down, has been the biggest catalyst for my personal and business growth…. And, that is getting myself in the room with women who are thinking big, doing big things, and inspiring me to do the same in my life. Tune into this episode so I can share with you my experience and 4 things you can expect from getting yourself into these types of rooms!
Resources:
Join the Permission Slip Podcast LIVE tour in your area
Collaborate with the Permission Slip Podcast LIVE tour in your area: email – kathi@carmenohling.com
Join the Permission Slip Collective FREE with this code: firstmonthfree
Text me the word: inspire at 503-386-2981 and I will send a daily affirmation to keep you high vibe!
Connect
LGCS chronically activates our nervous system into fighter flight and releases excess cortisol into our bodies. In this episode, I share with you a BTS – behind the scenes – of our last collective membership call all around this silent killer- LGCS!
So, what is the big deal here? Our current way of living causes us to get too much of a good thing -aka cortisol- without enough time and relaxation, to the point that we get stuck in this cortisol-inducing survival mode. The huge allostatic loads that we all bear day in and day out, cause high levels of cortisol which- wear on muscles and bones, slows healing time, impairs digestion, metabolism, cognitive function, and immunity. It disrupts your sleep, microbiome, and blood sugar- even caused food cravings. It blocks progesterone, which is your relaxing feel-good hormone and when your estrogen/progesterone levels are off your periods are off and you’re more likely to have painful periods. Thyroid, sex drive, fertility, and more…. This is a must-listen episode for sure!
Resources:
Book I read from: W1inning by Tim Grover
Join the Permission Slip Collective FREE with this code: firstmonthfree
Text me the word: inspire at 503-386-2981 and I will send a daily affirmation to keep you high vibe!
Connect
You are in for a treat in this episode! This is a behind-the-scenes look at our Permission Slip collective membership learning call for February. We have a guest teacher, Megan Mercer, of Destination Reverie who leads us through a detoxifying breathwork experience. This was so transformative for the women within the membership, we had to share it on the podcast too! Enjoy!
Resources:
Connect with Megan HERE!
Join the Permission Slip Collective FREE with this code: firstmonthfree
Text me the word: inspire at 503-386-2981 and I will send a daily affirmation to keep you high vibe!
Connect
Permission Slip Community Instagram
Please consult your doctor or medical practitioner to ensure this deep breathing technique is suitable for you. Your participation is solely on a voluntary basis. Megan Mercer, Destination Reverie LLC, has no liability for your participation, the user assumes all responsibility and risk.
Last month Joal and I finally had our chance to visit Tulum which was a dream 3 years in the making. In this episode, I share with you the good, the not-so-good, and the lessons that we learned, and why I feel so damn blessed living in Miami Beach. If you’ve ever wanted to visit
Our Favorites in Tulum this Trip:
Holistika Tulum & Tiki Tiki (we rented our scooter at Tiki Tiki)
Gitano Beach
Escondido Cenote
La Valeta Neighborhood
The Tulum Playlist
Resources:
Join the Permission Slip Collective FREE with this code: firstmonthfree
Text me the word: inspire at 503-386-2981 and I will send a daily affirmation to keep you high vibe!
Connect
Facebook Community
Carmen’s Instagram
Permission Slip Community Instagram
Website
Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and I let it all go! I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!