We are taking it back this week to an interview I did with Rachel and Erin of the Confident Woman Podcast. This conversation is full of so many nuggets of wisdom and fun that you will for sure want to tune in and take notes!
Resources:
The Confident Woman Podcast Collective
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So many of us are struggling to try to eat less when we are encouraged to eat more in our culture, think- all you can eat buffets and telling kids to finish their plates. Yes, I did this to my kids too and if you are doing that, maybe it is time to stop!
The truth is though, it does not just come down to eating less and moving more. Okay those are the basics but what if you are doing that and it is just not working? Having been there I have figured out the one thing that nobody is talking about, but it affects EVERYONE! Tune in to learn more!
Resources
Apply for 1-1 coaching with me!
Finger Prick Blood Glucose Monitor
Finger Prick Blood Glucose Monitor & Ketones
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The stories that we tell ourselves each day are so powerful, but often we are not even aware of them. In this episode, I share with you the tools to begin the process of recognizing your stories, letting them go, and creating a new story.. right now, in the present moment of your life.
Resources:
Set up your complimentary coaching session!
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Take 5 minutes each morning this week to sit back, breath, relax, listen, and embody these words deep into your soul. Enjoy!
Resources:
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Each day we have the most important conversation of our lives, but often we are not paying attention to it, and it is driving our actions and results. If you are not where you want to be in your life, then this one is for you. In this episode I share with you a practice you can try that will completely shift your life. Be sure to take a screen shot and share with a friend too!
Resources:
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Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and I let it all go! I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!