by Carmen Ohling | Aug 24, 2020 | Uncategorized
Finding Confidence Through Congruency In Your Life: BTS of the 2019 Amazing You Conference
In This Episode You Will Hear About-
How I went from 6 figure corporate executive to living the life of my dreams and how you can start dreaming and do the same. At the end of this podcast you will hear from a woman who shares her dream and how is comes to life right at the conference! Also, I invite you to join this year’s Amazing You Conference with me virtually, click the link below to check it out today- the 2020 conference is on October 2nd!
Resources-
The Amazing You Conference
Dreaming Worksheet
Want to join of of my conference watch parties? Email me at carmen@carmenohling.com and I will send you the details!
I Will Pick One Winner Each Week & There Are Two Ways to Win-
#1: Post to your IG stories and tag @thepermissionslippodcast!
#2: Give an honest rating, review and be sure to subscribe on ITunes!
Connect-
Facebook: @carmenohling
Instagram: @thepermissionslippodcast & @carmenohling
Websites: www.thepermissionslippodcast.com & www.carmenohling.com
Youtube: https://www.youtube.com/channel/UC4FRaMdekPgWJjNHLe5RijA
by Carmen Ohling | Aug 21, 2020 | Uncategorized
BONUS EPISODE AUG 2020: Ask Yourself- Who, What, When, Where, Why, & How?
In This Episode You Will Hear About-
I felt moved and inspired to record this episode for you after a long journaling and inquiry session with myself. Self-awareness is conscious knowledge of one’s own character, feelings, motives, and desires, and it’s presence is essential for loving who you are. If you’re thinking, “I know who I am!” then I especially want you to listen to this quick episode.
At some level, yes of course, we all know who we are, but we are always growing, discovering, unlearning and becoming to truly know ourselves. To do this, we must constantly be curious about who we are, always staying in a contemplative state to practice self-awareness. My favorite way to do this is through journaling and asking better questions. Today I share with the you the who, what, when, where, why and how that you can use to develop more self-awareness and get curious.
Who: YOU!
What: What can I let be easy?
When: When will it ever be enough?
Where: Where am I giving my power away?
Why: NO!
How: How do I currently feel about myself?
Resources-
FREE Journaling and intention setting guide:
https://carmenohling.com/augustjournal/
BOOK:
Mirror Work by Louise Hay
Click below to share about you and your team and we’ll chat about virtually coaching:
https://carmenohling.com/enquiry/
I Will Pick One Winner Each Week & There Are Two Ways to Win-
#1: Post to your IG stories and tag @thepermissionslippodcast!
#2: Give an honest rating, review and be sure to subscribe on ITunes!
Connect-
Facebook: @carmenohling
Instagram: @thepermissionslippodcast & @carmenohling
Websites: www.thepermissionslippodcast.com & www.carmenohling.com
Youtube: https://www.youtube.com/channel/UC4FRaMdekPgWJjNHLe5RijA
by Carmen Ohling | Aug 17, 2020 | Uncategorized
Episode #9: Why the Standard American Diet (SAD Diet) is Killing You
In This Episode You Will Hear About-
Over 70% of Americans are overweight or obese, over 24% of our children are obese and 81% of all Americans take at least one medication. THIS IS A PROBLEM! I am excited to bring you the first of a series of episodes about health and lifestyle. In this episode I want to increase your awareness around the food industry, the average general practitioner (your Dr), and medications. We’ll also talk about the idea of: “The absence of illness does not equate to the presence of wellness.”
Resources-
The Disease Delusion by Dr. Jeffrey S. Bland
Salt, Sugar & Fat by Michael Moss
Holistic Nutrition Consultation with Carmen
I Will Pick One Winner Each Week & Two Ways to Win Swag-
#1: Post to your IG stories and tag @thepermissionslippodcast!
#2: Give an honest rating, review and be sure to subscribe on iTunes!
Connect
Podcast Instagram
Carmen Instagram
Facebook
Website
Youtube
by Carmen Ohling | Aug 10, 2020 | Uncategorized
Episode #8: Podcast Launch Party- How to Finally Take Action in Your Life!
In This Episode You Will Hear About-
In this episode you will get a sneak peek of the talk I gave during the launch party for the podcast. Be sure to get a pen and paper for this one because I am sharing my tip on how to finally take action in your life!
I Will Pick One Winner Each Week & Two Ways to Win Swag-
#1: Post to your IG stories and tag @thepermissionslippodcast!
#2: Give an honest rating, review and be sure to subscribe on iTunes!
Connect
Podcast Instagram
Carmen Instagram
Facebook
Website
Youtube
by Carmen Ohling | Aug 3, 2020 | Uncategorized
Episode #7: BTS- How to Tap Away Anxiety
In This Episode You Will Hear About-
In this episode you will hear another BTS episodes, where I led a tapping session with the women. Tapping is also called EFT (emotional freedom technique) and it is great for reducing stress, anxiety and overwhelm. I explain what it is and how it works, and I lead you through the practice so I recommend that you are in a place where you can participate while listening. You will notice that one of the women in the recording was repeating the words out loud after me, which is exactly what I want you to do, but then she stops. I want you to keep going, keep repeating the phrases as you tap. And just like anything, tapping is a practice so it may take a few times to get the hang of it, keep trying!
Resources-
Tapping Points
I Will Pick One Winner Each Week & Two Ways to Win Swag-
#1: Post to your IG stories and tag @thepermissionslippodcast!
#2: Give an honest rating, review and be sure to subscribe on iTunes!
Connect
Podcast Instagram
Carmen Instagram
Facebook
Website
Youtube
