IT’S BACK!!!!

Are you in love with McDonald’s Shamrock Shake* and its green-minty goodness?  You gotta try my Shamrock Shake instead.  Save 467 calories and gain a little extra protein….Let me know what you think!

Here’s what you need:

12oz     unsweetened vanilla almond or cashew milk

¼ cup    low-fat cottage cheese

¾ cup    fresh spinach leaves

4        fresh mint leaves, torn

1        tsp Jell-O sugar-free fat-free pistachio pudding mix, dry

1/8 tsp  mint extract (not peppermint)

1              scoop vanilla protein powder

 

Here’s what you do:

  1. Dump all of the ingredients into the blender.
  2. Blend, scrape down the sides of the blender and blend again. (Blend until spinach is incorporated well.)
  3. Pour into a glass, drink and enjoy! (If you’re feeling crazy, top it with 2TB of fat free whipped cream!)

 

Here are the macros**:

Protein:                 32 grams

Carbs:                   10 grams

Fat:                      5 grams

*McDonalds Shamrock Shake Nutrition:  https://www.mcdonalds.com/us/en/meal_builder_us.html

**Macros are approximate- depends on protein powder used.

STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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