Right now more then ever it’s time we step up and

Shop Local and Shop Small Business! 

Here are some of my top picks!!



Shop Local

Goods, services, gift cards, take out and more!!



I love this Colorado Hat from Heart Shake Studios!

This local Colorado company serves up the MOST DELICOUS plant based cheese dip I’ve ever had!  You must try it, this is my current fav!

Majic Wellness is offering up to 30 off my favorite CBD products!  I use this Tincture daily, this Balm often, and these Lavender Bath Bombs weekly!

Are you ready to change your hair style without a full commitment?  My girl Jasmine, handcrafts wigs that you will love!  30% off now too!

Need some body work?  Joal Traynor, LMT is offering a buy one get one 60 minute massage.  I swear by his work and this is a smoking deal!

Looking for a great co-working space or a sustainable, unique hotel experience?  SPC Hotel is it!

You can find me here working or just enjoying an Americano every week.  My hubs really loves the Campfire Coffee too!

Gluten free cookies and a really cool passion?  Yes, please!  I love serving these at my events.

If you’re in Colorado Springs and looking to change up your fitness, then I highly recommend Mike.  He’s changed my life and I train with him weekly!

This is a female owned bakery that offers so much deliciousness, even gluten free goodies too!  You’ve got to check out the Sugar Sisters!

The hubs and I really love this family owned Sushi business.

Jessica is a gorgeous soul who make women beautiful through makeup and skincare in Colorado, check out her work!

You all know I love me a good bloody mary (virgin or regular) and this place fresh presses their juice to make bloody marys!



This is my all-time favorite yoga studio and they have cute mugs that I love!

I have been going to this delicious, family owned Mexican Restaurant in Oregon since I was about 10 years old! 

My go to Whole 30 and Paleo meal prep kitchen if you’re in the Portland, Oregon area.

The spiralized cucumber salad from this delicious restaurant in Salem, Oregon is my favorite!

Looking for a fresh, cold press juice in Oregon?  NW Raw is the place to go!

The rooftop bar at this restaurant and hotel is one of my all time favorites!  It’s a must see in the Bend/Redmond, Oregon area!

Want a freaking great cup of coffee in person or a monthly subscription to your house?  You’ve got to try Water Ave Coffee! My fav is the Blue Creek.

Need a really freaking good auto detail?  Check out Melody’s, you’ll be very impressed!

West Coast Strength has all the loggers, crops, tanks and leggings… plus they have a great training facility in Oregon too!

Dance, dance, dance!  If your kids love dance, then check out CDVA… both in person and online too!  The best dance in Oregon!


Female Owned Businesses Nationwide and Online

Learn to lift weights like a lady boss with my business bestie, Cassie…. Plus, if you want to actually eat food and not diet, she’s your girl!

The Miracle Membership with Gabby Bernstein is the one monthly membership I’ve had for years and still love it!

My girl, Johni, is serving up all the simple and super valuable social media marketing tips and strategies every week!

All the photo, TV, media, social media and small business growth tips that you need that won’t break the bank, check out Reframe!

Amazing tea with super badass names, you want to drink this!

This holistic health brand is the ACV steep I drink everyday to stay healthy and boost my immune system!

Love pancakes, me too!  Check out ABS Protein Pancakes ASAP!!

Love fancy cocktails but want to skip the sugar?  I am here for that!  Check out Swoon, you’ll love it!

Create and cultivate has been serving up the most valuable virtual conferences and workshops all year long in 2020- thank you!!!

This woman is my spiritual guru for business…. I couldn’t love her energy more!

I love and use this protein powder daily.. it’s vegan and super quality- plus a female owned business!

Lots of ladies complain about being bloated.  In her book “Go With Your Gut” Robyn serves up all the tips to feel better ASAP!


Enjoy your shopping small business and thank you!!



Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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