The Best Low-Carb, High Protein Pizza Crust Ever!
This week’s protein powder recipe is a BBQ Chicken Pizza! The crust is made with protein powder, egg whites and seasoning- you’re going to love it!! I have been using PEScience Whey/Casein blend, but I was out this week so I opted for Magnum Quattro (unflavored). This is also an amazing protein! Make sure to check back weekly for more protein powder recipes. Check out the recipe below and let me know what you think!
- 1 scoop Whey/Casein Protein Powder (I used Magnum Quattro, unflavored but vanilla works too)
- 2 egg whites
- 2 tsp. Italian seasoning
- 2 tsp garlic powder
- 1/2 tsp baking powder
- Dash of Sea salt and pepper
Preheat oven to 375 degrees and Spray a pizza pan or baking sheet with cooking spray. In a medium bowl, dump in all the ingredients and mix well. Spread dough into a thin layer on pan (you can make 1 large pizza or 2 small pizzas. Bake for 7 minutes at 375 degrees, until cooked.
- 1/4 cup sugar free BBQ sauce (I used Walden Farms Thick & Spicy BBQ)
- 4 oz boneless skinless chicken breast, cooked
- 1/2 cup red onion, diced
- 1/4 cup low fat mozzarella
Add toppings to dough. Then bake for additional 5-7 minutes or until golden brown.
*Approx Macros: 371 calories, 71g protein, 6g carbs, 7g fat
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