Sending you so much LOVE today! Even though Valentine’s Day is over, there is still time to always celebrate and show yourself self-love.
Below are a few ways I encourage you to try out:
First, why not make a commitment to one act of genuine self-love each day for the remainder of February; heck, or why not always- you pick!
💗 Take the time each day to nourish your skin by rubbing in organic coconut oil while speaking words of gratitude for your body.
💗 Go on a walk without your phone, music, or any distractions.
💗 Take yourself on a solo coffee date, or better yet dinner date.
💗 Read for pleasure or work on a hobby that requires you to produce zero, yet fills you with joy.
💗 Start a project you’ve been putting off.
💗 Organize something and let a few physical possessions go.
💗 Make a meal FULL of color. (recipe ideas are below)
💗 Book a massage, reiki session, sound healing, breathwork, or slow-flow yoga to rejuvenate your mind and soul.
💗 Listen to a relaxing song while taking slow, deep breaths.
💗 Smile, place your hands on your heart, and tell yourself you love yourself.
Happy Self-Love Time!!
Carmen
Written by Carmen Ohling
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