Try this if you’re feeling out of alignment during the day.

Try this if you’re feeling out of alignment during the day.

🤦🏼‍♀️ Feeling out of alignment during the day?

Try this 👇🏽

Sound
Breath
Movement

👀 Watch the full video for a demonstration of each HERE, try it and come back to share this video on your stories and comment your favorite.

Because guess what? It works!! 🙌🏽🙌🏽

🌟PS: We taught this in depth at the last Permission Slip Retreat in April.

🎫 Tickets for the next retreat are available now!! Join us in the majestic mountains of Redmond, OR at Soul Community Planet. Click HERE for details!!

🌟🌟PPS: This is my fave workout set 👚 from Zentoa in the color blush 💕

Do you have a plan B?

Do you have a plan B?

PLAN B.

Do you have a plan B?

Plan B is defined as an alternative course of action or backup plan that can be implemented if your original plan fails or you encounter significant obstacles. Relying on your Plan B’s undermines your commitment to your goals.

Here’s a few reasons that Plan B can F’ you up….

1. Reduces your commitment and effort: Knowing that there’s a backup plan available diminishes your dedication and effort towards the original plan. Often causing us to become complacent or less motivated to give our full commitment to Plan A.

2. Promotes a lack of focus and direction: When we have a Plan B it diverts our attention and focus away from the primary objective. Instead of channeling our energy into making Plan A successful, we are constantly evaluating and preparing for alternative scenarios, which dilutes your focus and commitment.

3. Lowers your risk tolerance: Relying too much on a backup plan makes you risk-averse. When you hesitate to take calculated risks or venture outside your comfort zone, because of the safety net Plan B provides, you limit yourself and your potential for growth. Hindering your ability to achieve extraordinary results.

4. Self-doubt and indecisiveness: Excessive future thinking and constantly contemplating a backup plan only leads to self-doubt and indecisiveness. When you begin to question your abilities, and second-guess your choices, you struggle to commit fully to any particular path. This creates a never-ending cycle of uncertainty that slows or completely stops your progress and growth.

5. You miss opportunities: Anytime you have a Plan B, you overlook or often dismiss expansive, valuable opportunities that arise in the pursuit of your original goals and dreams. Opportunities often require seizing the moment and taking calculated risks, which conflicts with your mind anytime you are relying on a Plan B.

So today, I HIGHLY encourage you to DECIDE. Decide what you truly want in this season of your life, and GO FOR IT!!! By staying committed and resilient, you increase your ability to develop the confidence you need to overcome obstacles and achieve your dreams and goals without relying on a Plan B.

Here’s to NO PLAN B!!!
Carmen

Curious, what do you have planned this summer that you are excited about?

Curious, what do you have planned this summer that you are excited about?

Curious, what do you have planned this summer that you are excited about? I want to hear! Hit reply and let me know!

I am excited to be home for most of June and July in my bliss bubble of Miami Beach. Joal and I will be traveling to Oregon for a wedding and then to Vegas for the Beyonce concert in August. Then, back to Oregon in September for the Permission Slip Retreat in the majestic mountains of Redmond, Oregon.

I love summer, do you?

Excited to hear from you!

Sending lots of love and light,

Carmen

Written by Carmen Ohling

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How To Get To The Next Level In Your Life, Business, Health, Or Relationships

How To Get To The Next Level In Your Life, Business, Health, Or Relationships

Today I want to share with you how to get to the next level in your life, business, health, or relationships… whatever it is you are desiring, it can be yours!

It starts with contentment….

In the pursuit of reaching new heights in life, it is essential to find contentment and acknowledge the blessings we have received in our lives. When you appreciate what you have, what you have appreciates….

and turns to expectancy for our deepest dreams and desires….

While being grateful for our present circumstances, it is equally important to nurture a sense of expectancy and hope for the abundant blessings that await us. As the quote wisely suggests, “Speak what you seek until you see what you said.” By affirming our dreams and desires, we align ourselves with the positive energy of manifestation….

and then we can take action from this place of hope, faith, and strength….

Today, I want you to feel encouraged, no matter where you are on your journey- know that you are on the best path designed uniquely for you. Remember that there are no wrong choices when you are guided by your inner knowing and the faith that dwells within you. Continue to take intentional action, for it is through your actions that the universe responds to your heartfelt intentions.

Embrace contentment, speak words of positivity and hope, and hold steadfast to your faith. The abundant blessings you seek are already on their way to you. Keep moving forward with unwavering determination, knowing that you are destined for greatness.

 

Sending you so much light and love today,

Carmen

Written by Carmen Ohling

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These two themes continue to be presented to me this year…

These two themes continue to be presented to me this year…

These two themes continue to be presented to me this year:

1. There has never been a time such as this.

2. Everything is beneficial, yet not permissible.

Read these two ideas again. Get out your journal and write what comes up for you for each of the ideas. To each of us these ideas could mean something different based on our own unique desires, season of life, and our past experiences. Let’s break this down a little…

 

1.    Desires: What you truly want. Know that if you have not adequately given yourself the time and space to discern what is it you truly desire, you most likely are not tapped into your deepest desires. You are going after something because of your external environment, or because you are looking to please or be approved by others. Take the time to figure out your desires my beautiful friend, it will change things for you!

2.    Season of Life: As we move through life, we move through seasons where there is a natural letting go of the old and bringing in of new life. Focus in on the letting go part of this, because if we keep adding and adding on things in life it will become too overwhelming. Our focuses and needs should change over time, allow this to happen!

3.    Past Experiences: This is where you may just be holding yourself back. We all have a set of beliefs that we have build over time based on our conditioning, experiences, societal pressures, and small or large traumas. These beliefs begin to shape our choices, and often they are shaping our lives through our subconscious, and we are unaware. Start noticing your beliefs, because the most beautiful thing about beliefs is that they can be the ultimate catalyst for change. For each belief you uncover, ask yourself: Do I want to hold, challenge, or change this belief?

Now, back to the two ideas. Here’s a snapshot of what they mean to me:

1. There has never been a time such as this.

I am being called to elevate even high and lift other up to do the same. I am deepening my belief that being the one to show the world how great life can be is the catalyst to healing the world.

2. Everything is beneficial, yet not permissible.

I can be good at almost anything I do. However, not all good things are God things. Going for all the good things in life keep me from going for the great things that I am being called to do in this season of my life.

 

Lastly, did you like learning this today? Consider joining us in Flow Academy when enrollment opens in September, we talk about these principles and more!

 

Sending you so much light and love,

Carmen

Written by Carmen Ohling

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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