Joal and I recently hosted a dinner party in our home in Miami Beach. We invited three of our friends with whom we’ve built meaningful relationships since moving here to Miami Beach. It was an early Friday evening, 6:00 pm, and a beautiful, warm summer Miami Beach...
The One Thing We Can Do to Get More Clarity and Peace
The number one thing that we can all do today to get more clarity and peace in our lives is to stop searching and searching and searching for something that is missing. Let me explain…
Everything is energy, and every energy has a frequency.
When you are constantly searching outside of yourself, and you feel like something is wrong with you, your energy vibration is a frequency of lack.
Like attracts like; which means the energy you omit is the energy you will receive back.
When you come back home to yourself and your own inner knowing, you can start to realign with the energy of love. The energy of love is a high vibe frequency.
Within the energy of love, you can attract more of that which you desire.
This week, try this practice to realign with the energy of love:
1. Sit comfortably, feet flat on the floor, head/neck in alignment.
2. Close your eyes and place your hands on your heart.
3. Begin to slow your breathing, taking long deep breaths into your heart space.
4. Repeat these words to yourself 3x:
“I am willing to see this differently. Thank you Spirit, I surrender this limiting belief to you, and I welcome you reorganizing all limiting beliefs back to love. I forgive myself, and I know that I am love. I focus my attention on the love that is within me and around me. I am love.”
5. Take three more deep breaths into your heart space and open your eyes to the room.
Notice how this changes your energy, your thoughts are not all over the place, and you feel more aligned and centered in your body. Practice this as often as you need during the day, and watch as what you truly desire to manifest in your life begins to come to you with ease.
Sending you so much light and love today,
Carmen
