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Thoughts to Amplify your Life, Business, Health, Relationships, and Faith.
A Love Letter to Myself for Finding Balance and Rest
💌 Dear beautiful soul,I know you can do it all and that there is more to achieve on your to-do list. I know that you don't want to drop any balls or get behind. I know that you can multitask and do everything for everyone, all the time. I know that your mind...
What I Learned From 3 Weeks of Solitude…
I am back from Tulum! 👋 You may have noticed I've not shared a newsletter or podcast last week, and I've been way less active over the last month on social media. Then again, maybe you haven't but I think I'll share this with you today anyway… Next week we'll...
If you answered YES to any of these questions, then it is likely that you are living in a chronically hyper state.
Consider this today.... ✨ The majority of women I work with today (hey, including myself) are chronically emotionally and mentally hyper-activated, on edge, and - maybe even addicted to living chaotically. ✨ If you read that, and you immediately thought,...
How To Take Care Of Yourself This Summer
I love summer; I have always loved summer! 🌞 How about you? However, in the past, I was not that great about taking care of myself in the summer. There were more late nights, missed workouts, and cocktails, and way less self-care and intentional living!...
3 Ways To Become A More Successful Leader & Coach
🌟 3 Ways To Become A More Successful Leader & Coach 🌟 😎 EVERYONE wants to know the secret to feel, look, and be successful in life. 💼 They want to land dream clients and make $$$$... 🚀 But few are actually willing to do what...
This is My Story. Use it as a Gift the Next Time You Feel Thoughts of Lack and Scarcity
I’m writing this letter to you in real-time. 👇 ✍️ It’s Thursday, July 6 at 6:54 PM, and I’m sitting in Flamingo Park in Miami Beach, and I am reflecting on my day, and I want to share it with you because I’m hoping you can find yourself in my...
What will you do with these two truths this week?
✨ TRUTH #1:There’s never been a time such as this. ✨ TRUTH #2:The world needs you and your unique gifts. ✨✨ What will you do with these two truths this week? Let’s chat, connect in the Permission Slip Holistic Life Coaching Community Need...
“There’s never been a time such as this.”
"There's never been a time such as this." I have heard this over and over throughout this year. Close your eyes and take a deep breath, hold it and say this phrase, "there's never been a time such as this" to yourself. Keeping your eyes closed, take a few more deep...
Try this if you’re feeling out of alignment during the day.
🤦🏼♀️ Feeling out of alignment during the day? Try this 👇🏽 SoundBreathMovement 👀 Watch the full video for a demonstration of each HERE, try it and come back to share this video on your stories and comment...
Do you have a plan B?
PLAN B. Do you have a plan B? Plan B is defined as an alternative course of action or backup plan that can be implemented if your original plan fails or you encounter significant obstacles. Relying on your Plan B's undermines your commitment to your goals. Here's a...
