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Thoughts to Amplify your Life, Business, Health, Relationships, and Faith.
These are the things that matter the most.
We tell ourselves that there are many things that you HAVE to do each day. You have to work hard and give it your all, even when you don’t feel like it. What we don’t talk about are the things that are the most precious, that we push to the side and consider them...
The Proven Formula to Create the Life of Your Dreams
A quick check in with you today..... Raise your hand if this sounds like you: 🙋♀️ 1. I'm working all the time but not getting the results I want.2. I'm so overwhelmed and have a hard time focusing or making decisions.3. I know what I...
What if we stopped sprinting through our life?
Since I returned from Tulum, I continue to take time to reflect on the deep, transformational shift that happened within me and around me during my time away. I am forever grateful and changed from this experience. If you have an opportunity to get a week away, or...
Good listeners are interesting, intriguing in fact.
After 3 weeks away in solitude in Tulum, I am ready to be in-person with you and other influential, empowered women! I invite you to join me at one of these events in-person over the next month (click to learn more or to join us): Thurs-Sun, Sept 14-17th: The...
I have 6 questions for you, followed by 3 assumptions and a shared secret…
I HAVE 3 QUESTIONS FOR YOU... 👇 1. Are you GOOD at pretty much everything? 2. Do you pride yourself in being able to do it all, without asking for help? 3. Are you a high achiever and hit your goals? NOW 3 MORE... 👇 1. When was the last time you...
A Love Letter to Myself for Finding Balance and Rest
💌 Dear beautiful soul,I know you can do it all and that there is more to achieve on your to-do list. I know that you don't want to drop any balls or get behind. I know that you can multitask and do everything for everyone, all the time. I know that your mind...
What I Learned From 3 Weeks of Solitude…
I am back from Tulum! 👋 You may have noticed I've not shared a newsletter or podcast last week, and I've been way less active over the last month on social media. Then again, maybe you haven't but I think I'll share this with you today anyway… Next week we'll...
If you answered YES to any of these questions, then it is likely that you are living in a chronically hyper state.
Consider this today.... ✨ The majority of women I work with today (hey, including myself) are chronically emotionally and mentally hyper-activated, on edge, and - maybe even addicted to living chaotically. ✨ If you read that, and you immediately thought,...
How To Take Care Of Yourself This Summer
I love summer; I have always loved summer! 🌞 How about you? However, in the past, I was not that great about taking care of myself in the summer. There were more late nights, missed workouts, and cocktails, and way less self-care and intentional living!...
3 Ways To Become A More Successful Leader & Coach
🌟 3 Ways To Become A More Successful Leader & Coach 🌟 😎 EVERYONE wants to know the secret to feel, look, and be successful in life. 💼 They want to land dream clients and make $$$$... 🚀 But few are actually willing to do what...
