Life is a manifestation of what goes on in your mind.

Life is a manifestation of what goes on in your mind….

Each day we set out to be better than we were the day before, yet somehow things seem to stay the same at the end of the day; why is that? It all comes down to our beliefs, and let me tell you they are deep-rooted!

“We think somewhere between 60,000 to 70,000 thoughts in one day.. 90 percent of those thoughts are exactly the same ones we had the day before.” ~ Joe Dispenza

Change happens when we consciously work each day to still our minds, build new thought patterns, and then recognize when old thought patterns are coming in and reframe them. It is a practice, but you can learn to recognize these patterns over time. These patterns are brought on normally by external stimulation, which activates a feeling or emotion, triggering an old thought pattern. Sneaky how that works!

Here are a few ideas to get started:

1. Start your day with a mediation that affirms only good in your life.
2. Set a timer on your phone to remind you to take 4 long deep, relaxing breaths every 2 hours.
3. Consume less. This means absolutely everything: background music while you work, podcasts, TV, and social media.

The goal of all of this- is to feel free finally!

Here’s to thinking high vibe this week,

Carmen