Episode 14: The Optimal Diet for High Achieving Women

In This Episode You Will Hear About-

In this episode I am sharing with you the secret behind my success and my client’s success with nutrition.  We talk about the best breakfast, fasting, food quality and how to make your plate and what to eat the will enable you to focus on feeling good daily and achieve your goals!  Believe me, you’ll want to take notes for this one!

Resources-

Make Your Plate Guide

EWG Dirty Dozen & Clean 15

Weekly Real Food Meal Plan Program

I Will Pick One Winner Each Week & There Are Two Ways to Win-

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