In This Episode You Will Hear About-

In this episode I am sharing with you the secret behind my success and my client’s success with nutrition.  We talk about the best breakfast, fasting, food quality and how to make your plate and what to eat the will enable you to focus on feeling good daily and achieve your goals!  Believe me, you’ll want to take notes for this one!

Resources-

Make Your Plate Guide

EWG Dirty Dozen & Clean 15

Weekly Real Food Meal Plan Program

I Will Pick One Winner Each Week & There Are Two Ways to Win-

#1: Post to your IG stories and tag @thepermissionslippodcast!

#2: Give an honest rating, review and be sure to subscribe on iTunes!

Connect with Carmen on-
Facebook

STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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