Are you ready for something new in your life, your business, your relationships, or your health?

Are you ready for something new in your life, your business, your relationships, or your health?

Are you ready for something new in your life, your business, your relationships, or your health? Life is all about learning and growing, it’s all part of the journey. One thing that I have learned that has helped me so much is this:
 
“It’s hard to grow beyond something if you won’t let go of it.”
 
For years, I desired something different, but I still was clinging to my old comforts that kept in in the same place. We all have a deep desire to be safe, seen, soothed, and secure and our subconscious mind (AKA our ego self/the identity we’ve built based on our conditioning) works to keep us close to these comforts.
 
What do I mean by my comforts?
 
Let me share with you some of mine. The #1 comfort I often cling to is staying busy, always being action- because guess what… when I am busy I can continue to ignore what I really need to address, it’s just easier.
 
Another comfort I discovered a few years ago is scrolling social media. I would tell myself “I have to be on it because I am using it for work.” UNTRUE!
 
Yes, I set aside time to engage with everyone, but I do not have to be on there all day long, in fact the longer that I am on there the crappier I feel. (TRUTH BOMB right there, how about you?)
 
Other comforts I’ve clung to in the past are food, alcohol, watching TV, and buying things I really don’t need- again someone they helped me sooth myself and make me feel safe.
 
What are your comforts? Really think about this today. Isn’t it time you let them go so that you can grow beyond them?
 
If you’d like more guidance around this idea, feel free to book a Personalized Flow Session With our Holistic Life Coaching Community to help get you unstuck and into action. Click HERE to grab your time.

Written by Carmen Ohling

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I need your help today! I am working on a new keynote around an idea…

I need your help today! I am working on a new keynote around an idea…


I am working on a new keynote around an idea that I have been getting about in my life for years and I have been coaching on it as well… and I need your help today!

Here are the basic idea:

Rushing is the enemy of presence.
It is incompatible with inner peace.
Many of us live with low-grade chronic fatigue and anxiety.
Love, joy, and true, meaningful connections are all impossible in a life of speed.

 

Would you hit reply and answer these questions below? I would really appreciate it and I am excited to bring you this keynote IN PERSON this year!!

1. Does this idea resonate with you and do you want to hear more? (Comment: YES or NO)

2. What is your favorite title for this keynote talk? (Comment: a, b, c, or d)
a. Relentless Removal of Rushing
b. Ruthless Removal of Rushing
c. Unwavering Elimination of Hurry
d. Uncompromising Eradication of Rushing

I appreciate your help this week and look forward to your feedback! Also, if you’re in need of a few tips to get curious about reducing rushing in your life let me know that too when you comment, and I will send some your way!

Here’s to deep presence and openheartedness daily,

Carmen

Written by Carmen Ohling

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A Transformational Idea from Flow Academy to Share with You Today

A Transformational Idea from Flow Academy to Share with You Today

Here is an idea I’d like to share with you today. One that has been transformational in my life and one we talk about in Flow Academy endlessly….

Here is your open invitation to curiosity!
Curiosity: An eager desire to know or learn, without judgement or reservation.
Curiosity is playful.
Curiosity is powerful.
Curiosity is courageous.
Curiosity is the key to breakthroughs and creativity.
Curiosity is a catalyst to deeper more meaningful human connections.

4 Steps to Step Into Curiosity in Your Life:
1. Ask more questions
2. Admit you don’t know something
3. Openly explore your interests and desires
4. Begin to actively learn from others- even if your ego says “you already know”
5. Diversity your interests- try something new

This does not happen by accident; we have to be an active designer of our lives!!

I will leave you with this quote that I love from F. Scott Fitzgerald:
“For what it’s worth… it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want. You can change or stay the same. There are no rules to this thing. We can make the best or the worst of it. I hope you see the things that startle you. I hope you feel the things you’ve never felt before. I hope you meet people who have a different point of view. I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start over again.”

Written by Carmen Ohling

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What are you looking forward to in May?

What are you looking forward to in May?

Over the past month I have hosted the first Permission Slip Retreat of the year in Laguna Beach, hosted both of our kids (Marcellus & Jahnay) in Miami for Easter, attended my sister’s wedding in California, and celebrated my brother and sister-in-laws marriage in Playa del Carmen.
 
Joal and I were able to travel together while serving and showing up for our friends and family, and I am SO appreciative for that (it’s one of our dreams coming true!) Oh, and even visited our friends at Amansala in Tulum where the Permission Slip Retreat was hosted last year…
 
(BTW- Details for the next retreat will be released next month. Stay tuned!)
 
…Next month, I am looking forward to the next cohort of Flow Academy begins on May 2nd and the group is going to be so expansive, connected and impactful!! I also manifested seeing one of my first mentors and spiritual guides IN-PERSON in May, and it feels like Christmas!! My parents are coming to visit us in Miami Beach and celebrate my Dad’s 70th birthday and their 36th wedding anniversary… I am so excited!!! May is going to be so fulfilling and joyful!!
 
What are you looking forward to in May? I want to hear from you! Let me know by hitting reply today, and we’ll chat!!
 

(One more BTW- Do you want more in-person pop-up events this year? If so, where? Let me know that too!)

 

Sending you so much light and love,

Carmen

Written by Carmen Ohling

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Did you know that over 50 million Americans have an autoimmune condition, and 80% of those affected are women?

Did you know that over 50 million Americans have an autoimmune condition, and 80% of those affected are women?

Did you know that over 50 million Americans have an autoimmune condition, and 80% of those affected are women?

I am one of them. Chances are you might be too...

When I was 25, I was diagnosed with Multiple Sclerosis and prescribed a drug that made me feel worse than my disease. Anything to commit to the cure, right?

Well, this drug only slowed the progression of MS in 50% of cases. There is actually no prescribed cure.

I committed to that drug for a year and—girl let me tell you—it was a year of pain, of weakness, of feeling defeated. I finally decided that potentially buying more time wasn’t worth ruining the time I know I had. There just had to be another way…

With the help of life coaching, I tuned into my body. I listened, I ate, and I started leading my diet by design, not by prescribed default.

Now, I feel amazing. Better, in fact, than I ever have!

And it was not just luck that my disease hasn’t progressed in all these years…it was holistic healing. 

That’s the “diet” I prescribe: understand yourself—from your mind to your gut—so you can design a life where your whole self thrives.

This is why I am so passionate about the work that I do- teaching women to take care of themselves, set boundaries and go for their big dreams and goals with ease and FLOW!

Are you ready to take that next steps in your life? I am ready to lead you if so!

P.S. Leading a healthier life also means eliminating stress—including money stress! Start building a life where money no longer worries when you enroll in FLOW Academy with one of our accessible payment plans. Click HERE to learn more.

 

In healing and health for all,

Carmen

Written by Carmen Ohling

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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