Here is a list of the aphrodisiacs that I included in your Valentines Day Menu:
Chili Powder: Chili peppers stimulate endorphins (the brain’s feel-good chemicals), speed up heart rate and make you sweat, which all mimic how you feel when you’re aroused.
Chocolate: Chocolate is sensual, from its taste to its aroma, but dark chocolate has also been shown to cause a spike in dopamine, which induces feelings of pleasure.
Honey: Did you know that the word ‘honeymoon’ originates from mead, an alcoholic beverage made from honey given to the happy new bride and groom. It also contains boron, which helps regulate estrogen and testosterone levels and provides a natural energy boost.
Olive Oil: Olive oil is a good source of monounsaturated and polyunsaturated fats, which are critical for a healthy heart, blood flow, and hormone production.
Strawberries: Feed them to each other for a healthy, vitamin C-packed dessert that helps keep blood flow to all regions of the body.
THE KEY TO FEELING FULL AND SATISFIED AFTER BREAKFAST…
Do you find that when you have a fruit smoothie or a simple bowl of oats in the morning you’re hungry just an hour or two later? YES? Most of us do- this is because you’re eating mainly carbohydrates. Carbohydrate rich meals spike your blood sugar and then you crash down, causing you to crave more of the same. Try switching up your first meal of the day to focus on quality protein, veggies, fiber and healthy fats. This will ensure that you are satisfied and stay full longer!
MAKE AHEAD LOW CARB TACO BREAKFAST BOWL
32g protein, 12g carbs, 21g fat, 7g fiber
5 Servings
Get this:
1 1/4 lbs Extra Lean Ground Beef (Grass fed beef or pasture raised turkey)
2 1/2 Tbsps Chili Powder
1 1/4 tsps Oregano
1 1/4 tsps Cumin
1 1/4 tsps Black Pepper
1 1/4 tsps Sea Salt
2/3 cup Water
5 Egg (Cooked to your preference)
5 cups Baby Spinach (chopped)
2 Red Bell Pepper (diced)
2 Tomato (Romas, diced)
1 Avocado (sliced or mashed (1.5 oz per serving)
Do this:
Heat a skillet over medium heat and spray with cooking spray. Add the ground beef (or turkey) and sauté to cook through. Break up the meat as it is cooking. Once it is cooked through add the chili powder, oregano, cumin, black pepper and sea salt. Add the water and sauté for another minute as you mix well. Reduce heat to the lowest setting and let simmer while you prepare the rest or until all water has been absorbed.
Divide the meat into 5 servings and store in the fridge for the week. Chop the bell pepper and tomato and place in a container in the fridge.
When ready to eat, cook up your egg and slice your avocado. (Keep the pit in the avocado to reduce browning.)
Place 1 cup of spinach in a bowl. Top with diced green pepper, tomato, mashed avocado, taco meat and fried egg. Enjoy!
I am such a food nerd, so I’d love to see your food pics, so be sure to tag me (@carmenohling) on your stories or posts if you make this delicious breakfast bowl!
These little pieces of dark chocolate heaven are moist and delicious! You would never guess that they’re dairy free, gluten free, oil free and refined sugar free! In addition, all you need is a blender or food processor and a few ingredients and you’re on your way….
If you’re like me, you’ll be enjoying the game with friends and family but you don’t want to add to your waistline!
Don’t worry, I’ve got you covered with Healthy Superbowl Snacks that are not only nutritious but they are delicious too- know one will even know they are healthy!
Here’s what’s on the Superbowl Party Food Menu:
Jalapeno Poppers
Honey Chili Meatballs
Sweet Potato Chili Bowls
Slow Cooker Energy Bars
Apple Dippers
Interested in more delicious and nutritious recipes? Subscribe to my blog and I’ll email you over my favorite simple lunch recipes! Click here to grab those recipes.
Yes, I did it! I jumped on the celery juice bandwagon. Knowing that drinking celery juice would not hurt me, I was curious if I would discover the amazing benefits that are claimed by The Medical Medium and others. Here’s a quick recap of the benefits they suggest:
Check it out here:
My final opinion is this…
If you love celery juice and it helps you start your day on a healthy note, go for it! Listening to your body is the absolute best test that you can take! Celery juice will not be the cure all if you eat the SAD diet (AKA- Standard American Diet.) Just like taking any other supplements, they are meant to supplement your diet. You should always start with FOOD FIRST and then add supplements as needed. Will celery juice cure all of your alignments and a ton of fat off your body, NO.
So that’s it, my review. Feel free to email me if you have any questions or want to chat further about starting your day with celery juice: carmen@carmenohling.com
STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!
Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and I let it all go! I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!
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