Can you relate to this quote below?  Have you ever worked so hard for something and reached it... yet after that celebration and accomplishment, your choices no longer lined up with that high-vibe version of yourself, and felt like you were back to square one? (I am...

Try this today... Instead of looking at the hundred reasons to quit, look at the thousand reasons not to give up. That's it this week. Most of the time simple is the best, and the most powerful!More From This Category Carmen's Spot

What would it be like if you didn’t give away your energy every day?Picture this…. 💭👇You wake up.You’re ready to conquer your day.You put together your list of 20 to-dos for the day.By the end of the day, you realistically get done 2 and a half...

Are you willing to leave behind what you “know” to become who you need to be to experience clarity, success, and freedom? It’s a heavy question… I know. 😬 The hardest part of leadership is taking yourself on. But without doing so, you lack the awareness and...

What do you truly want for your life? As busy and ambitious women, it’s hard to hear our deepest desires. But here are five tell-tale signs they are not being fulfilled: 1. You wake up every morning with the guilty weight of unfinished to-dos… 2. You hustle every day,...

We all have two options with comfort and convenience: confront it or cater to it. Most of us are catering to it in our lives, which leads us to not keep our commitments to ourselves. And, when we do not keep our commitments to ourselves, we lose confidence and trust...

How do you know if you need more capacity (AKA space) in your life?   1. You wake up every morning and you have so much to do but you don’t even know where to start. 2. You feel paralyzed by your to do list. 3. You’re always working but not really making any progress....

Are you living your life based on default or a life you have designed and one that is truly incredible?   Do you have...   No time No days off Not enough money Felling stressed Not feel like doing "it" (whatever that is for you)   There will always be reasons....  ...

What would it be like if you didn’t give away your energy every day?   Picture this….   You wake up. You’re ready to conquer your day. You put together your list of 20 to-dos for the day. By the end of the day, you realistically get done 2 and a half things.   You...

The number one thing that we can all do today to get more clarity and peace in our lives is to stop searching and searching and searching for something that is missing. Let me explain...   Everything is energy, and every energy has a frequency.   When you are...