This week I want to talk to you about FULLY believing in yourself.... Why? Because last month I discovered that while I had vision and I had faith, I did not fully BELIVE that I could do it or that it (fill in your "it) could/would happen for me. WFT?!?! This lack of...

Today I am writing to you about: Your Authentic Self! I spent so many years of my life disconnected from my Self (notice I used a CAPITAL S- that's my truest expression of me, my most authentic Self) and woke up in my early thirties completely burned out, confused and...

A few thoughts and questions for you to get curious about in your life today my friend. Because the quality of your life is determined by the quality of the questions you ask.... Happiness does not depend on what you have or what you have accomplished. It relies...

Happy New Year!!! Yesterday I turned 42 years old and it was beautiful. I truly feel that I am the BEST that I have ever been mentally, spiritually, and physically. I am so deeply blessed. Joal and I are traveling to Laguna Beach today to check out some possible...

As we end 2022 and enter into a new year of infinite possibilities, abundance, curiosity, and joy I leave you with a few key thoughts from this year.... Be loyal to your dreams.Find a room where being too much is appreciated.Distractions delay your blessings;...

A reminder for you today as we close out of 2022 and enter into 2023... The prepared person is positioned to benefit from unexpected opportunities. Continue to build your foundation, lay the groundwork, build a network, study your craft, develop your skills, and stay...

17 days until Christmas..... ...so let's get a little advise from Winnie the Pooh! "Don't underestimate the value of doing nothing, of just going along, listening to all the things you can't hear, and not bothering." - Pooh "If ever there is tomorrow when we're not...

Can you relate to this quote below?  Have you ever worked so hard for something and reached it... yet after that celebration and accomplishment, your choices no longer lined up with that high-vibe version of yourself, and felt like you were back to square one? (I am...

Try this today... Instead of looking at the hundred reasons to quit, look at the thousand reasons not to give up. That's it this week. Most of the time simple is the best, and the most powerful!More From This Category Carmen's Spot

What would it be like if you didn’t give away your energy every day?Picture this…. 💭👇You wake up.You’re ready to conquer your day.You put together your list of 20 to-dos for the day.By the end of the day, you realistically get done 2 and a half...