My friend, Jeremy Scott shared this on his podcast last week, and it really stuck with me:   "Being selfish means there's a desire to take from others, often to their detriment. However, self-care is about replenishing your resources without depleting someone...

I love starting a fresh new journal, it’s like a fresh start of sorts. I have saved my journals for years and it’s so fun to go back and read them and celebrate how far I’ve come or find gold nuggets that I’ve forgotten about!  I started a new journal this month on...

In my coaching practice and in Flow Academy, we talk a lot about relationships. The relationships with ourselves, our higher power, and the relationships with have with others. All play key parts to the holistic success, happiness, and joy in our lives...   Instead of...

If you’re looking for an opportunity where you can REALLY make a difference in the world… To help and connect with others in a meaningful way… And want to learn how you could become the best version of yourself. Then this message is for you. In short… I’ve set a goal...

NEWS FLASH: You don’t get what you want… you get what you believe. And most people aren’t doing the work to inspect what they believe in their life!!   If you’re like most people, you’ve got at least a handful of dreams and desires that have yet to be fulfilled. Maybe...

We tell ourselves that there are many things that you HAVE to do each day.   You have to work hard and give it your all, even when you don’t feel like it.   What we don’t talk about are the things that are the most precious, that we push to the side and consider them...

A quick check in with you today..... Raise your hand if this sounds like you: 🙋‍♀️ 1. I'm working all the time but not getting the results I want.2. I'm so overwhelmed and have a hard time focusing or making decisions.3. I know what I...

Since I returned from Tulum, I continue to take time to reflect on the deep, transformational shift that happened within me and around me during my time away.  I am forever grateful and changed from this experience.  If you have an opportunity to get a week away, or...

After 3 weeks away in solitude in Tulum, I am ready to be in-person with you and other influential, empowered women! I invite you to join me at one of these events in-person over the next month (click to learn more or to join us): Thurs-Sun, Sept 14-17th: The...

I HAVE 3 QUESTIONS FOR YOU... 👇 1. Are you GOOD at pretty much everything? 2. Do you pride yourself in being able to do it all, without asking for help? 3. Are you a high achiever and hit your goals? NOW 3 MORE... 👇 1. When was the last time you...