💌 Dear beautiful soul,

I know you can do it all and that there is more to achieve on your to-do list. I know that you don’t want to drop any balls or get behind. I know that you can multitask and do everything for everyone, all the time. I know that your mind is busy all the time and it’s difficult to slow down.

I want you to know that it is okay to rest today. You need rest. Your body has been telling you and giving you signs to rest, but you’ve ignored them. Today is the day to listen. Honor yourself today. Take time to slow down. Your soul is calling – answer the call.

✨ Sending you love & light,
Carmen
{insert your name, it’s a love letter to yourself} 💕

Consider this today….

✨ The majority of women I work with today (hey, including myself) are chronically emotionally and mentally hyper-activated, on edge, and – maybe even addicted to living chaotically.

✨ If you read that, and you immediately thought, “Carmen, that’s not me!” Then, I want you to take this little quiz: 👇

👉 Do you feel uncomfortable when there is nothing for you “to-do”?
👉 Are you often feeling a sense of urgency or rushing?
👉 Is your digestion off? (Not pooping daily, frequent bloating, etc.)
👉 Do others often say to you, “I know you’re so busy, but…”

✨ If you answered YES to any of these questions, then it is likely that you are living in a chronically hyper state, which keeps your nervous system heightened all day long and ultimately affecting not only your productivity but your health, relationships, overall well-being and more!

Why is this important…. 👇

✨ Well, in my experience, most of the time, this may cause you to feel overwhelmed, confused, unable to make a clear decision, or you may experience brain fog, anxiety, and sleep problems. It may even be harder to set and keep boundaries for yourself or get motivated even for things you previously enjoyed doing – like exercising, being creative, or doing your job at the highest level possible.

✨ All too often, we assume stress, anxiety, fear, and agitation are just how we’re “wired” or just “who we are.” I want you to know that just because it is common for a ton of women (yes, you are not the only one, believe me) that it is NOT NORMAL.

❣️ Check back here for what you can do in your life to begin to unravel this addiction to being hyper-activated mentally, physically and emotionally.

👯‍♀️ Share this to a woman in your life who you think needs to take this little quiz with you!!

🌟 3 Ways To Become A More Successful Leader & Coach 🌟

😎 EVERYONE wants to know the secret to feel, look, and be successful in life.

💼 They want to land dream clients and make $$$$…

🚀 But few are actually willing to do what it takes to get there…

🤔 Are you?

You can accelerate your growth by focusing in on self-awareness and self-mastery by working with a coach or mentor and getting step-by-step guidance…

🚫 THERE IS NO SHORTCUT, so stop searching!

BUT…

At the end of the day, there is only ONE way to become a highly successful and paid leader and coach…

Take your focus off of others and practice….

1. SELF MASTERY
2. SELF AWARENESS
3. RADICAL RESPONSIBILITY

The best leaders and coaches in the world understand that their number one asset is themselves, and when they focus on self-mastery, self-awareness, and radical responsibility, they can catapult their growth in their own life and business!

Are you ready to move from good to great?

JOIN US IN FLOW ACADEMY! 🎉🎓

Click HERE to learn more about Flow Academy. Enrollment begins late September!

I’m writing this letter to you in real-time. 👇

✍️ It’s Thursday, July 6 at 6:54 PM, and I’m sitting in Flamingo Park in Miami Beach, and I am reflecting on my day, and I want to share it with you because I’m hoping you can find yourself in my story, and use it as a gift the next time you feel the way I felt today.

From the moment I woke up, my thoughts were projecting into the future, and not in the expansive visioning kind of way!

They sounded more like this.. What was my business revenue going to be this summer? Will I have enough cash flow to make the employee investments that I need to make? Geez, I feel so stiff, my body is tired, am I getting sick? Maybe I need to take the day off? Am I making the wrong decision by putting so much pressure on myself this month? Maybe I don’t need to challenge myself physically?

So knowing that these thoughts were not my truth, I proceeded to start my morning rituals. Yet, I couldn’t focus. I think I wrote three sentences in my journal and completely stopped. Joal played in his sound bowl, and I meditated and prayed.

Then I thought… Movement! Movement is what I needed, so I start it out of my God walk and then hit the gym. This helped, I was starting to feel a little aliveness in my body. So I decided to take a shower and get ready and put on a cute outfit that I felt really good in.

More thoughts of lack, scarcity…

So instead of trying to “fix” my thoughts or “figure” them out, I allowed the discomfort, in fact, I chose to welcome it and started my day.

The opportunity we each have daily is starting over. So, I started over. But, I’m not starting from scratch. I’m starting with more wisdom, more power, and way more spiritual anointing.

My ego began to take a backseat. The old tactics she used to keep me stuck and small are not longer working. I’m allowing, even inviting the discomfort and still taking action.

I anchored myself in the moment, in the discomfort. I allowed it, recognized it, and connected inward. I wasn’t going to work to fight back the old ways I used to fight back. I assumed a new position, a softening in my spirit, I went into a sacred mode vs. hustle mode.

I recognized that if I am going to step into the next assignment that God has for me, that I can’t attack this with the very thing I’ve been called to change and heal in the world.

This wasn’t an ordinary moment. This was a sacred moment. God is anchoring me and showing me how to transition.

This is not a falling apart, it’s a rebuilding, a revitalization. ✨

My ego, the enemy is scared. Rightfully so. I’m starting over, revitalizing, taking new territory.

As I heal, I heal the world. I’m okay with going first. Want to join me? 🙌

Here’s to starting over, but not starting from scratch 🙏💫💕

I love you,

Carmen