Addiction and distraction

by Carmen Ohling | Mar 24, 2022 | Uncategorized

Addiction and distraction

“Addiction and distraction are the death of your creative production. Double your income and impact triple your investment in your personal mastery and professional ability.” – Robin Sharma

This year, I am in a season of serving at my highest capacity, being deep in creativity more often than not, and flexing my superpower of asking for help. Three ways I am cultivating my own personal mastery and professional ability that I want to share with you:

Joining a high-level mastermind that challenged both my money mindset – it was an investment – and my ability to serve.. but trusting and knowing that even in the face of fear I am on the right path!

Doubling down my devotion to my spiritual relationship, my own personal growth + optimal health, my relationship with my soulmate Joal, and my opportunity to serve my highest calling.

Being obedient, disciplined, focused, and radiant daily. Plus, be sure to get still and LISTEN LOUD! Staying disciplined each day to be self-aware of my distractions and taking projects/tasks to completion before shifting my focus. My biggest distractions are checking email and social media too often, being indecisive, and worrying about Joal’s thoughts or feelings without asking or communicating with him!

What is something you are taking on this year to uplevel your own personal mastery? Hit reply and let me know!

Here’s to growing and learning together this year! Oh, and I am so freaking pumped to see you in your community at one of my tour stops!

Sending you lots of light and love,

Carmen

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You are on the right path.

by Carmen Ohling | Mar 18, 2022 | Uncategorized

You are on the right path.

Light Brown Footprints in Sand Photo Quote Facebook Cover

Breathing life into you today, stay open to receiving…

“You are on the right path.”

I heard this 3 times on February 28th as I was doing my morning rituals. I am always blown away by the messages I receive when I slow down, calm my nervous system, and listen.

This is the magic formula I follow:

Ask.
Listen.
Trust.
Allow.
Take Inspired Action.
Repeat.

I encourage you to learn more and more about the spirit that is always guiding you and supporting you and lean less on your own strength – you know that rushed, white-knuckling energy we can all get into as ambitious women.

Try this prayer in the morning and throughout the day any time you get knocked out of a high vibe state…

“Use me. Show me. Guide me. Speak through me. I am open, willing, and ready to receive.”

Sending you lots of love and light,

Carmen

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Are you living intentionally?

by Carmen Ohling | Mar 10, 2022 | Uncategorized

Are you living intentionally?

I often write a daily intention for the day in my journal. I allow this intention to guide my thoughts, feelings, and actions during the day.

Sometimes, it is the way I can reframe myself when I get knocked out of alignment and start down the overthinking/overwhelm/judgment spiral. I’ll even go as far as setting an intention before each new task or experience. I find this helps me to stay focused and clear!

I want to share with you a few intentions I’ve set in my journal this year and encourage you to be intentional each day.

Here are a few of my written intentions, feel free to steal them and try them on in your life!

“Be so full of inspired action that it overflows into everyone and everything I touch today!”

“Everything attached to me wins with ease!”

“Feel deep and listen loud!”

“My power is in the present moment. I claim my power in each moment today!”

“Today I choose to amplify all that is good in my life, for the highest good for all.”

“I am healthy, healed, whole, and full of inspired energy!”

Here’s to living intentionally this week!!

Lots of light & love,

Carmen

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I will no longer apologize for these things…

by Carmen Ohling | Mar 4, 2022 | Uncategorized

We all need a nudge every now and then, so here is a fun list you can adopt for yourself!

Things that we can collectively no longer apologize for….

Leaving a job that drains the life out of you.

Sleeping in.

Asking for what you need.

Declining a phone call.

Doing what’s best for you, despite what others think or say.

Removing someone from your life.

Sending money on something that you want.

Taking a break from social media.

Not answering a text or email right away, or even same day.

Your spiritual beliefs.

Setting and sticking to boundaries.

Asking for what you need.

Saying no to others.

What do you want to add to the list? Let me know in the comments!

Here‘s to living our best life,

Carmen

I want it and I want it NOW!

by Carmen Ohling | Feb 25, 2022 | Uncategorized

I want it and I want it now! – Veruca Salt in Charlie and the Chocolate Factory

Do you need a reminder of this, click HERE to watch! But, what happens to Veruca in the end? Because of her frantic manifesting and controlling, the Universe serves her up the exact opposite of what she desired.

Society has taught us that the faster and more convenient something is, the better it is… but is that true?

Think back to something you truly desired and worked hard for… did it come quickly, or did it come over time with a few bumps in the road?

We often forget about all of the miracle moments that happen along the journey, or worse yet we are so focused on the end result we never even experience the everyday moments that make a miraculous life. I want you to know that what is meant for you will not pass you, ever. Loosen your grip just slightly and see where you can continue to take inspired action daily AND also be present in each of the moments of your life like they are the most important moments.

Notice how things change for you because they will.

Notice how you feel…

Get ready to welcome inner peace.

Lots of love,

Carmen

Are you devoted or attached?

by Carmen Ohling | Feb 18, 2022 | Uncategorized

A couple of weeks ago I was sitting in contemplation of two ideas, which proved to be very profound for me in my life. So today I am sharing it with you!

Here are the two ideas…

1. Devotion

2. Attachment

I sat considering what each of these meant in my life and here is what I came up with:

Devotion is expansive, giving, holding space, and operating from a place of love. Attachment is constricting, ego-based, a comfortable low vibration, and attempts to bring you down or keep you in one place. What if we all got clear on what we are devoted to and even more clear on what we are attached to in our own lives. If you are with me this year and you are striving to upgrade every element of your life, then this process seems like it is absolutely necessary. Without this self-awareness, it will be very easy to be blind to our own attachments and unknowingly step back into the comfort that so sneakily holds us back.

I am devoted to:

My spiritual relationship, being obedient
Myself, my optimal health
Joal
My opportunity to serve
My family (including close friends)

What I am attached to:

I first wrote everything… LOL!
Negative thought patterns around my body, relationship, and finances
Using coping/numbing to not feel, especially to not feel
Using being busy to feel worthy, rather than being still connecting to Source

Now the question for each of us is how can I intentionally spend more time in devotion and less time holding tightly to my attachments? What if I loosened my grip on my attachments, even better… what if I completely let go?

Addiction and distraction

“Addiction and distraction are the death of your creative production. Double your income and impact triple your investment in your personal mastery and professional ability.” – Robin Sharma

This year, I am in a season of serving at my highest capacity, being deep in creativity more often than not, and flexing my superpower of asking for help. Three ways I am cultivating my own personal mastery and professional ability that I want to share with you:

Joining a high-level mastermind that challenged both my money mindset – it was an investment – and my ability to serve.. but trusting and knowing that even in the face of fear I am on the right path!

Doubling down my devotion to my spiritual relationship, my own personal growth + optimal health, my relationship with my soulmate Joal, and my opportunity to serve my highest calling.

What is something you are taking on this year to uplevel your own personal mastery? Hit reply and let me know!

Here’s to growing and learning together this year! Oh, and I am so freaking pumped to see you in your community at one of my tour stops!

Sending you lots of light and love,

Carmen

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Success!

You are on the right path.

Written by

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Carmen’s Spot

Success!

Are you living intentionally?

Written by

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Carmen’s Spot

Success!

We all need a nudge every now and then, so here is a fun list you can adopt for yourself!

Things that we can collectively no longer apologize for….

Leaving a job that drains the life out of you.

Sleeping in.

Asking for what you need.

Declining a phone call.

Doing what’s best for you, despite what others think or say.

Removing someone from your life.

Sending money on something that you want.

Taking a break from social media.

Not answering a text or email right away, or even same day.

Your spiritual beliefs.

Setting and sticking to boundaries.

Asking for what you need.

Saying no to others.

What do you want to add to the list? Let me know in the comments!

Here‘s to living our best life,

Carmen

I want it and I want it now! – Veruca Salt in Charlie and the Chocolate Factory

Do you need a reminder of this, click HERE to watch! But, what happens to Veruca in the end? Because of her frantic manifesting and controlling, the Universe serves her up the exact opposite of what she desired.

Society has taught us that the faster and more convenient something is, the better it is… but is that true?

Think back to something you truly desired and worked hard for… did it come quickly, or did it come over time with a few bumps in the road?

Notice how things change for you because they will.

Notice how you feel…

Get ready to welcome inner peace.

Lots of love,

Carmen

A couple of weeks ago I was sitting in contemplation of two ideas, which proved to be very profound for me in my life. So today I am sharing it with you!

Here are the two ideas…

1. Devotion

2. Attachment

I sat considering what each of these meant in my life and here is what I came up with:

I am devoted to:

My spiritual relationship, being obedient

Myself, my optimal health

Joal

My opportunity to serve

My family (including close friends)

What I am attached to:

I first wrote everything… LOL!

Negative thought patterns around my body, relationship, and finances

Using coping/numbing to not feel, especially to not feel

Using being busy to feel worthy, rather than being still connecting to Source

Now the question for each of us is how can I intentionally spend more time in devotion and less time holding tightly to my attachments? What if I loosened my grip on my attachments, even better… what if I completely let go?

Reminder: Miracles are natural, and when they are not occurring something has gone wrong.

Sending you a ton of high vibe light today,

Carmen