by Carmen Ohling | Jul 9, 2019 | Clean Eating, Eat., Food Prep, Recipes, Uncategorized
MAKE AHEAD HEALTHY SNACK BAR RECIPE
Tired of relying on snack bars full of crappy ingredients, sugar and artificial shit that you can’t even pronounce? I’ve got your back! Try out this blender bar recipe this week! These bars are super quick to make and you can store them in the freezer for when that sweet tooth hits. All you have to do is pop everything into the blender, form in the pan, bake for 20 minutes, cool & cut, then store in the freezer. This recipe is also gluten, dairy and soy free but packed with flavor and nutrition!! Grab the recipe by clicking below.
Want more recipes like this each week? Stay tuned because I am working on something special for you to be released at the end of July!!
Nutrition Per Bar
Calories: 97
Fat: 2g
Carbs: 18g
Fiber 3g
Protein: 3g
Eat Real Food. Be Healthy. Have Endless Energy!
by Carmen Ohling | May 23, 2019 | Uncategorized
Thank you so much for watching Thrive Thursday on Living Local!
I hope you enjoy these simple, healthy and delicious recipes. Ready to take your nutrition to the next level, lose weight, increase energy and feel amazing? Save 10% off of any of my nutrition services and plans, use this code at checkout: livinglocal
CLICK HERE FOR THE RECIPES FROM THE SHOW!
Enjoy!
Carmen Ohling
Questions? Email me at :
carmen@carmenohling.com
Find more recipes like these at:
www.carmenohling.com/blog
by Carmen Ohling | May 13, 2019 | Clean Eating, Eat., Recipes
WHY COFFEE SHOP MUFFINS ARE MAKING YOU FEEL LIKE SHIT
The average blueberry muffin is a far cry from what you’d call a health food! It’s got almost 470 calories (to be clear, that’s nearly double what you’d get from a chocolate frosted donut) and most of those calories come from processed carbohydrates- primarily white flour and refined sugar. These two staple ingredients in the average American’s diet, along with processed vegetable oil, are one of the main reasons that many women today are gaining weight, having low energy daily, and finding that their hormones are way out of balance.
So, what can you do? The answer is simple, cook more of your meals and snacks at home! So why not make some muffins at home and take them with you. I know what you’re saying right now- that you don’t have the time…. but if you don’t make the time for YOU and YOUR health NOW you will continue to have low energy, gain fat and feel like shit daily. THE TIME IS NOW!
Here’s a fun, simple and delicious recipe for you to try. It is also gluten free dairy free, soy free and paleo. You can even make these in advance and store them in the freezer for up to two months or in the fridge for 5 days!
Healthy Lemon Blueberry Muffins
(Makes 12 muffins)
GET THIS:
• 2 cups Almond Flour
• 1/2 tsp Baking Soda
• 1/4 tsp Sea Salt
• 1 Lemon (zest and juice)
• 3 Egg
• 1 Banana (1/2 cup, mashed)
• 1/4 cup Pure Maple Syrup
• 1 cup Blueberries
DO THIS:
1. Preheat the oven to 350F (177ºC). Line a muffin tin with liners.
2. In a medium sized bowl whisk together the almond flour, baking soda, sea salt and lemon zest.
3. In a large bowl, whisk together the lemon juice, eggs, banana and maple syrup. Add the dry ingredients to the wet and stir to combine. Fold in the blueberries.
4. Spoon the batter into the muffin liners and bake for 20 to 24 minutes or until cooked through. Remove from oven and let cool. Enjoy!
NUTRITION (1 muffin):
Calories: 175
Protein: 6g
Carbs: 13g
Fat: 11g
Fiber: 3g
Enjoy!
WANT MORE RECIPES: Check out my $7 meal plans HERE!
by Carmen Ohling | Oct 6, 2018 | Clean Eating, Eat., Recipes
Love matcha, ya me too… What I don’t love is all the sugar that traditional coffee shops put in their matcha! So today I am sharing with you an easy way to enjoy matcha, plus it has almost 20 grams of protein in each smoothie. This could be a great way to start your day, to drink after a workout, or simply a healthy treat at the end of your day.
Enjoy!
Eat Real Food. Be Healthy. Feel Amazing.
Looking for more healthy recipes? Check out my blog!
by Carmen Ohling | Jul 16, 2018 | Uncategorized
Do you think “I don’t have time to meal prep?” All you need is 30 minutes. Let me show you how! Click on the link below to check out the video.
Lazy Girl Meal Prep
Eat Real Food. Be Healthy. Feel Amazing!
