Harvard’s Study Reveals The Key to a Healthy and Happy Life

Harvard’s Study Reveals The Key to a Healthy and Happy Life

According to Harvard’s longest study on human happiness, the key to living a healthy and happy life is RELATIONSHIPS! All types of relationships, whether they be your significant other, your family, friends, work colleagues, or community members.
 
That leads me to think of another recent study that said:
 
This is why I am so passionate about building community and deep, meaningful relationships and then teaching others to do the same!
 
This is the idea that I love to share: BE THE ONE. BE THE ONE TO SHOW THE WORLD HOW TRULY GREAT LIFE CAN BE!
 
Will you join us? Here are a few ways: 👇
 
1️⃣   Pay attention to this newsletter each week. Below this letter, there’s a section for connection. This is where I share a ton of virtual and in-person events that I am hosting attending or am promoting because someone I love and believe in is hosting!
 
2️⃣  Join our Permission Slip Community for free HERE and connect! Plus, join our monthly learning workshop, or heck better yet, join our free group devotional conversation to uplift your spirit!
 
3️⃣  Consider joining us in Flow Academy… Enrollment are now open, and you will have access to save $500 + over $3600 in bonuses when you enroll right away by clicking HERE. In Flow Academy, we have dedicated an entire lesson to relationships and how to cultivate them or in some cases, let them go.
 
How do you feel about the relationships in your life? Supported? Challenged? Isolated? Commend down and let me know, then join 1, 2, or 3 above!

Written by Carmen Ohling

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What makes an impactful, aspirational leader?

What makes an impactful, aspirational leader?

I am thinking a ton about LEADERSHIP this year. I have been feeling the nudge to step into leading, teaching, and speaking even more than ever, and it’s been so impactful and exciting to take action so far this year.

What makes an impactful, aspirational leader?

In my experience, the most impactful leaders are the ones that have focused on personal mastery through personal growth work. Personal growth can have a significant impact on your leadership skills in several ways:

1. Increased self-awareness: Personal growth helps you understand your strengths, weaknesses, and values, which can help you lead more effectively.

2. Improved communication: As you grow personally, you become better at communicating your ideas and listening to others, which is crucial for effective leadership.

3. Better decision-making: Personal growth helps you make more informed and thoughtful decisions by providing you with a broader perspective on different situations.

4. Enhanced empathy: Developing empathy through personal growth can help you connect with your team members on a deeper level, which can improve team morale and productivity.

How do you feel about your leadership right now?

Are you feeling like it’s time to uplevel and build a strong foundation of PERSONAL MASTERY so that you can get to that next level?

This is exactly what we teach in the Flow Academy, Level 1 Certification. You can check it out HERE– enrollment begins on 4/14!!

Questions? Simply hit reply and we can chat!

 

Sending you light love and BIG impact leadership vibes,
Carmen

Written by Carmen Ohling

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Breaking Free from the Treadmill of Success

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If you said, YES to this like I have done so many times, TRY THIS ON SUNDAY…

If you said, YES to this like I have done so many times, TRY THIS ON SUNDAY…

For years I spent a ton of time getting ready. I am not talking about putting on makeup and getting dressed… I am talking about getting ready to start the next big thing in my life. No matter if it was a personal goal or a business goal, you could often find me getting ready to get ready. And, what happens when you are getting ready? YOU ARE NOT TAKING ACTION!!!!

 

Can you relate?

 

Are you desiring something new in your life? Maybe trying a new workout class, developing a new offering in your business to connect with more clients, or reaching out more often to build deeper, more intentional relationships in your life?

 

If you said, YES to this like I have done so many times, TRY THIS ON SUNDAY…

 

1. Set aside 10 mins and create a high-vibe environment for yourself. Get your favorite beverage, light a candle, sit in nature, and get out your journal and planner.

 

2. Write this question in your journal: If I were to live this week without any fear or doubt, what would the highest version of myself do?

 

3. Free write without editing yourself for 5 minutes. Don’t correct your spelling or grammar or overthink it, just let your pen flow. Be as specific as possible, allow yourself to dream and vision your life with you showing up BIG and BOLD. Specifics matter- your ego (fear-based self) is vague, but your highest self (inner knowing) is specific!!

 

4. Next, pull out your planner, or schedule on your phone and review what you have set up for the week. Remove 3-4 tasks or appointments you have set up by asking for help, delegating them, or canceling/rescheduling. Now, put in the new tasks/activities that your highest self would do in their place.

 

5. The following Sunday, repeat this process over again and add 5 more minutes to reflect on how things were different for you this week now that you have taken action. Decide what you will continue to do, what you will continue to let go of, and what you want to try and get curious about for the upcoming week!

 

I am so enthusiastically energized for you to try this process that I teach the leaders, entrepreneurs, and coaches that I mentor… because, GUESS WHAT? IT WORKS!!!

 

Let me know how it goes by tagging me on your IG stories or leaving a comment below!

Written by Carmen Ohling

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My circumstance does not dictate my success, happiness, or my worth.

My circumstance does not dictate my success, happiness, or my worth.

Here’s what I wish I had learned years ago: My circumstance does not dictate my success, happiness, or my worth.
I remember a time when I would allow my external circumstances to steal my peace, to make me feel less than others, to second guess myself, and to leave me in an overthinking, undisciplined state of being. Actually, it was like an undisciplined state of doing- because to avoid that I needed to feel and process what I was constantly doing!
And, then I would take all this bullshit and wrap it up into a tiny package, push it way down inside me, and feel like I could never measure up no matter how hard I tried. As I am typing this it actually brings tears to my eyes because I remember that feeling…
😔 Never being good enough.
😔 Always striving and doing but never feeling fulfilled.
😔 Feeling alone, even though I was surrounded by other and that I had to do it all on my own.
😔 No matter what I did I could just never reach that place that it seemed like everyone else had already reached and I was behind.
All of that damn pressure, and not to mention the numbing out with food, alcohol, and my favorite working…
If you have ever felt this way I want you to know I am here. I feel this and so do 100’s and 100’s of other women.
👉 I am ready to hold space for you and share with you the secrets I have discovered and the methodology I have created to finally GET UNSTUCK in your life!
❣️ If this hits home, join us for the Get Coached Challenge on March 21-23rd. It’s totally free and 100% fully immersive so you will walk away forever changed. Click HERE to save your seat.
I want to hear from you today too! 👂 If you made it this far send me a quick note and let me know what’s coming up for you today when you read this and I’ll get you going even before the challenge begins later this month!
Take a moment right now and take these words in….

Take a moment right now and take these words in….

Take a moment right now and take these words in….

I am asking that your courage today be amplified, that your eyes be renewed with a fresh vision, and that you are guided to embrace, without hesitation, the incredible potential that is inside of you!

Take a deep breath, hold it for a moment, and then release it with a long sigh. Read the message again, feel it deep within your spirit, and take another long deep breath.

Now, you’re ready for the day- take it, it’s yours!

Written by Carmen Ohling

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Breaking Free from the Treadmill of Success

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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