If you said, YES to this like I have done so many times, TRY THIS ON SUNDAY…

If you said, YES to this like I have done so many times, TRY THIS ON SUNDAY…

For years I spent a ton of time getting ready. I am not talking about putting on makeup and getting dressed… I am talking about getting ready to start the next big thing in my life. No matter if it was a personal goal or a business goal, you could often find me getting ready to get ready. And, what happens when you are getting ready? YOU ARE NOT TAKING ACTION!!!!

 

Can you relate?

 

Are you desiring something new in your life? Maybe trying a new workout class, developing a new offering in your business to connect with more clients, or reaching out more often to build deeper, more intentional relationships in your life?

 

If you said, YES to this like I have done so many times, TRY THIS ON SUNDAY…

 

1. Set aside 10 mins and create a high-vibe environment for yourself. Get your favorite beverage, light a candle, sit in nature, and get out your journal and planner.

 

2. Write this question in your journal: If I were to live this week without any fear or doubt, what would the highest version of myself do?

 

3. Free write without editing yourself for 5 minutes. Don’t correct your spelling or grammar or overthink it, just let your pen flow. Be as specific as possible, allow yourself to dream and vision your life with you showing up BIG and BOLD. Specifics matter- your ego (fear-based self) is vague, but your highest self (inner knowing) is specific!!

 

4. Next, pull out your planner, or schedule on your phone and review what you have set up for the week. Remove 3-4 tasks or appointments you have set up by asking for help, delegating them, or canceling/rescheduling. Now, put in the new tasks/activities that your highest self would do in their place.

 

5. The following Sunday, repeat this process over again and add 5 more minutes to reflect on how things were different for you this week now that you have taken action. Decide what you will continue to do, what you will continue to let go of, and what you want to try and get curious about for the upcoming week!

 

I am so enthusiastically energized for you to try this process that I teach the leaders, entrepreneurs, and coaches that I mentor… because, GUESS WHAT? IT WORKS!!!

 

Let me know how it goes by tagging me on your IG stories or leaving a comment below!

Written by Carmen Ohling

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My circumstance does not dictate my success, happiness, or my worth.

My circumstance does not dictate my success, happiness, or my worth.

Here’s what I wish I had learned years ago: My circumstance does not dictate my success, happiness, or my worth.
I remember a time when I would allow my external circumstances to steal my peace, to make me feel less than others, to second guess myself, and to leave me in an overthinking, undisciplined state of being. Actually, it was like an undisciplined state of doing- because to avoid that I needed to feel and process what I was constantly doing!
And, then I would take all this bullshit and wrap it up into a tiny package, push it way down inside me, and feel like I could never measure up no matter how hard I tried. As I am typing this it actually brings tears to my eyes because I remember that feeling…
😔 Never being good enough.
😔 Always striving and doing but never feeling fulfilled.
😔 Feeling alone, even though I was surrounded by other and that I had to do it all on my own.
😔 No matter what I did I could just never reach that place that it seemed like everyone else had already reached and I was behind.
All of that damn pressure, and not to mention the numbing out with food, alcohol, and my favorite working…
If you have ever felt this way I want you to know I am here. I feel this and so do 100’s and 100’s of other women.
👉 I am ready to hold space for you and share with you the secrets I have discovered and the methodology I have created to finally GET UNSTUCK in your life!
❣️ If this hits home, join us for the Get Coached Challenge on March 21-23rd. It’s totally free and 100% fully immersive so you will walk away forever changed. Click HERE to save your seat.
I want to hear from you today too! 👂 If you made it this far send me a quick note and let me know what’s coming up for you today when you read this and I’ll get you going even before the challenge begins later this month!
Take a moment right now and take these words in….

Take a moment right now and take these words in….

Take a moment right now and take these words in….

I am asking that your courage today be amplified, that your eyes be renewed with a fresh vision, and that you are guided to embrace, without hesitation, the incredible potential that is inside of you!

Take a deep breath, hold it for a moment, and then release it with a long sigh. Read the message again, feel it deep within your spirit, and take another long deep breath.

Now, you’re ready for the day- take it, it’s yours!

Written by Carmen Ohling

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“Everything is permissible but not beneficial.”

“Everything is permissible but not beneficial.”

Here’s an idea that I heard this week….

“Everything is permissible but not beneficial.”

Interesting, right? It’s a similar idea that you can do anything and everything – just not at the same time. (Even though we try to…)

What are you allowing in your life that is not beneficial?

Keep this in mind today. Often we obtain things, save things, and cling to things that are not for us, and we want more, it’s never enough. Freedom comes when you can let go of unnecessary attachments and start aligning yourself with only what’s meant for you in this season of your life.

Isn’t contemplation beautiful? Let me know what you think!

Sending you lots of love and light,

Carmen

Written by Carmen Ohling

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The Ruthless Elimination of Hurry

The Ruthless Elimination of Hurry

What would your life be like if you focused each day on ruthlessly eliminating hurry?

A few years ago, I made it my daily intention to build my life, business, and relationships in a way that allowed me to not be in a hurry or rush through the moments in my life.

Here are a few thoughts I had about being so frantic in my life previously… 👇

😥 I overlook things when I rush.
😥 The Universe tests me when I rush.
😥 The worst parts of me show up when I’m in a hurry.
😥 Hurrying distracts me from the present moment.

Basically, I miss out on all the magic, wonder, joy, synchronicities, and miracles when I am in a hurry.

What about you? What does being in a hurried, rushed frantic state cost you?

Hit reply, lets chat or DM me on IG or tag me on your stories with your thoughts!

Talk soon,

Carmen

Written by Carmen Ohling

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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