Take a moment right now and take these words in….

I am asking that your courage today be amplified, that your eyes be renewed with a fresh vision, and that you are guided to embrace, without hesitation, the incredible potential that is inside of you!

Take a deep breath, hold it for a moment, and then release it with a long sigh. Read the message again, feel it deep within your spirit, and take another long deep breath.

Now, you’re ready for the day- take it, it’s yours!

Here’s an idea that I heard this week….

“Everything is permissible but not beneficial.”

Interesting, right? It’s a similar idea that you can do anything and everything – just not at the same time. (Even though we try to…)

What are you allowing in your life that is not beneficial?

Keep this in mind today. Often we obtain things, save things, and cling to things that are not for us, and we want more, it’s never enough. Freedom comes when you can let go of unnecessary attachments and start aligning yourself with only what’s meant for you in this season of your life.

Isn’t contemplation beautiful? Let me know what you think!

Sending you lots of love and light,

Carmen

What would your life be like if you focused each day on ruthlessly eliminating hurry?

A few years ago, I made it my daily intention to build my life, business, and relationships in a way that allowed me to not be in a hurry or rush through the moments in my life.

Here are a few thoughts I had about being so frantic in my life previously… 👇

😥 I overlook things when I rush.
😥 The Universe tests me when I rush.
😥 The worst parts of me show up when I’m in a hurry.
😥 Hurrying distracts me from the present moment.

Basically, I miss out on all the magic, wonder, joy, synchronicities, and miracles when I am in a hurry.

What about you? What does being in a hurried, rushed frantic state cost you?

Hit reply, lets chat or DM me on IG or tag me on your stories with your thoughts!

Talk soon,

Carmen

#1: Have the courage to be a truth teller, to speak your authentic truth. What do I mean? Often we are not willing to speak our truth (or our full truth) because we are afraid if we tell our truth, we will not be loved or accepted. So, we abandon ourselves to belong to a group.

Can you relate to #1? Hit reply and let me know. The antidote to this is gaining massive clarity on what you desire and what your deepest priorities are in your life in this particular season of your life!

#2: Perspective shift…. Stress does not come from what’s going on in our life; stress comes from your thoughts about it. AND… Worry does not take away tomorrow’s troubles, but it steals today’s peace.

Can you relate to #2? Hit reply and let me know. The antidote to this is learning the tools to uncover your subconscious beliefs, being super present and aware in each moment of your life, and graciously choosing to reframe and think a higher vibrational thought.

Each of these antidotes are “practices” that you get better at over time, so start today. And, if you find this valuable, consider joining us later in 2023 when we kick off the next Flow Academy on May 1st! Click HERE to be the first to know and have access to exclusive discounts.

Here’s to truth-telling and high-vibrational thoughts… TOGETHER!!

Sending you so much LOVE today! Even though Valentine’s Day is over, there is still time to always celebrate and show yourself self-love.

Below are a few ways I encourage you to try out:

First, why not make a commitment to one act of genuine self-love each day for the remainder of February; heck, or why not always- you pick!

💗 Take the time each day to nourish your skin by rubbing in organic coconut oil while speaking words of gratitude for your body.

💗 Go on a walk without your phone, music, or any distractions.

💗 Take yourself on a solo coffee date, or better yet dinner date.

💗 Read for pleasure or work on a hobby that requires you to produce zero, yet fills you with joy.

💗 Start a project you’ve been putting off.

💗 Organize something and let a few physical possessions go.

💗 Make a meal FULL of color. (recipe ideas are below)

💗 Book a massage, reiki session, sound healing, breathwork, or slow-flow yoga to rejuvenate your mind and soul.

💗 Listen to a relaxing song while taking slow, deep breaths.

💗 Smile, place your hands on your heart, and tell yourself you love yourself.

Happy Self-Love Time!!

Carmen