by Carmen Ohling | Feb 6, 2021 | Uncategorized
12 Healthy Recipes for the 2021 Super Bowl
Save yourself from feeling like crap and having low energy (not to mention the next day guilt and inflammation) by choosing a few of these healthy Super Bowl recipes instead! The Super Bowl experience does not have to include drowning ourselves is dip, cheese, and greasy processed foods. You can have flavor, fun and totally enjoy Super Bowl foods without the heavy, shitty foods.
I’ve put together my favorite appetizers, dips, proteins and beverages for you to try. CLICK HERE to download a printable version of each of these recipes! Here is a breakdown of the recipes:
Appetizers: Protein Packed Deviled Eggs, Fruit Kabobs, Maple Almond Popcorn
Dips: Layered Nacho Dip, Chili Lime Chips, Green Goddess Dip, Golden Beet Hummus
Proteins: Crispy Pork Tenderloin, Slow Cooker BBQ Pulled Pork, Honey Chili Meatballs
Beverages: Ginger Lime Juice (boost that digestion!), Blueberry Agua Fresca, Raspberry Mojito (mocktail or cocktail)
I’d love to see your healthy creation so be sure to tag me on IG @carmenohling!!
by Carmen Ohling | Jul 9, 2019 | Clean Eating, Eat., Food Prep, Recipes, Uncategorized
MAKE AHEAD HEALTHY SNACK BAR RECIPE
Tired of relying on snack bars full of crappy ingredients, sugar and artificial shit that you can’t even pronounce? I’ve got your back! Try out this blender bar recipe this week! These bars are super quick to make and you can store them in the freezer for when that sweet tooth hits. All you have to do is pop everything into the blender, form in the pan, bake for 20 minutes, cool & cut, then store in the freezer. This recipe is also gluten, dairy and soy free but packed with flavor and nutrition!! Grab the recipe by clicking below.
Want more recipes like this each week? Stay tuned because I am working on something special for you to be released at the end of July!!
Nutrition Per Bar
Eat Real Food. Be Healthy. Have Endless Energy!
by Carmen Ohling | May 5, 2019 | Clean Eating, Eat., Recipes
WHAT IS CINCO DE MAYO?
Cinco de Mayo, or the fifth of May, is a holiday that celebrates the date of the Mexican army’s 1862 victory over France at the Battle of Puebla during the Franco-Mexican War. The day, which falls on Sunday, May 5 this year, is also known as Battle of Puebla Day. While it is a relatively minor holiday in Mexico, in the United States, Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage, particularly in areas with large Mexican-American populations.
WHY NOT HAVE A TACO FEED? HERE ARE 4 HEALTHY TACO RECIPES TO GET YOU STARTED!
(Gluten, Dairy and Soy Free PLUS a Vegan option too!)
Coconut Cod Tacos
Chili Lime Shrimp Tacos
Vegan Jackfruit Tacos in Tahini Sauce
CLICK HERE TO GRAB YOUR RECIPES AND A BONUS GUACAMOLE DIP RECIPE!
Need a corn free tortilla? Click here to check out Siete Foods, I highly recommend their products!
LOOKING FOR FOR MOST DELICIOUS LOW-CALORIE MARGARITA RECIPE?
Check out this video from my friend Kristen Crowley, this will be in the drink rotation for sure! A Low-Cal ElderFlower Margarita!!
CLICK HERE TO WATCH HOW TO MAKE THIS MARGARITA!!
(Be sure to subscribe to her YouTube Channel too, so shared the best tips and recipes to live a healthy life!
EATING OUT FOR CINCO DE MAYO? HERE’S MY RECOMMENDATION:
Food: Fajitas cooked with only a small amount of butter and oil. Use 2 corn tortillas for your carbs and add 1/4 an avocado for your healthy fats!
Drink: Tequila (splurge for the good shit here), Muddled with orange, lime, lemon and mint topped with club soda
by Carmen Ohling | Mar 23, 2019 | Eat., Recipes, Uncategorized
3 HEALTHY PANCAKE RECIPES
(Dairy Free & Gluten Free)
Want to eat a healthy diet but still have pancakes? Now you can- check out some of my favorite pancake recipes below!
Sweet Potato Pancakes
2 Sweet Potato (small)
4 Egg (whisked)
1 TB Coconut Oil
1/2 tsp Cinnamon
2 TB Maple Syrup
Peel sweet potato and dice into small cubes. Fill a saucepan with 2 inches of
water and bring to a boil. Drop the sweet potato in and steam for 7 minutes
or until tender when pierced with a fork. Drain off the liquid and transfer the
steamed sweet potato to a bowl and mash with a fork.
Measure out about 1/2 cup of mashed sweet potato per serving and add it to
a bowl. Add in the eggs and mix well.
Melt coconut oil in a large skillet over medium heat. Once hot, pour pancakes
in the skillet, no more than 1/8-1/4 cup of batter at a time. Cook each side
about 3-5 minutes or until browned.
Divide pancakes onto plates and top with cinnamon and maple syrup. Enjoy!
Nutrition Per Serving (Makes 2 servings): 15g protein, 41g carbs, 16g fat, 4g fiber
Chocolate Protein Pancakes
1/2 cup Protein Powder
1 TB Coconut Oil
In a large bowl, mash the bananas. Then add in the eggs and protein
powder. Mix well until a batter forms.
Melt coconut oil in a large skillet over medium heat. Once hot, pour pancake
batter into the skillet, about 1/4 cup at a time. Cook each side about 2-3
minutes or until browned.
Divide pancakes onto plates. Enjoy!
Nutrition Per Serving (Makes 2 servings): 33g protein, 29g carbs, 17g fat, 4g fiber
Apple Pie Pancakes
3/4 cup Unsweetened Almond Milk
3 TB Maple Syrup (divided)
3/4 Lemon (juiced and divided)
1 tsp Vanilla Extract
1/2 cup Coconut Flour
1/2 cup Arrowroot Powder
1 1/2 tsp Baking Powder
1/4 tsp Baking Soda
1/4 tsp Sea Salt
1 TB Extra Virgin Olive Oil
1 TB Coconut Oil
1 Apple (cored and diced)
1/2 tsp Cinnamon
2 TB Almond Flour
In a large bowl, whisk the eggs, almond milk, 1/3 of the maple syrup, 1/3 of
the lemon juice and vanilla until combined. In a separate bowl, combine the coconut flour and arrowroot flour. Add to the
wet mixture about 1/4 cup at a time, whisking thoroughly. Mix in baking powder, baking soda, and salt.
Grease a large skillet with olive oil and place over medium heat. Once hot, pour pancakes in the skillet, about 3-inches wide.
Once small holes begin to appear in the surface of the pancake, sprinkle a few apple chunks onto it and flip over. Cook each side approximately 3-4 minutes. Repeat until batter is finished.
Heat coconut oil in a small saucepan over medium heat. Add remaining apple chunks, cinnamon, the remaining 2/3 of the lemon juice and the remaining 2/3 of the maple syrup. Stir until combined. Add almond flour and turn down to low-medium heat. Let simmer and stir occasionally for 3 to 5 minutes or until apple chunks are soft.
Top apple pancakes with chunky apple cinnamon sauce and enjoy!
Nutrition Per Serving (Makes 6 servings): 5g protein, 27g carbs, 10g fat, 5g fiber
Brands I LOVE to use:
Bob’s Redmill (GF Flours)
Tone it Up Protein Powder (Plant Based)
WANT MORE RECIPES? WANT TO LEARN MORE ABOUT HOW TO EAT FOR YOUR BODY?
Join the Endless Energy Program Today!
by Carmen Ohling | Feb 24, 2019 | Uncategorized
Healthy Baking is TOUGH! Try this Healthy and Yummy Brownie Recipe!! (GF, DF)
Today I saw a delicious recipe posted on Facebook by one of my friends. She told us all that she was going to try the recipe and let us know what she thought! It was suppose to be a delicious, healthy chocolate cake….
In her words, “Oh my goodness..it is horrible..gummy tasting..in the trash it goes!”
Here’s the deal with baking healthy- it’s hard! So once you find those go-to recipes you love, cherish them and make them again and again.
Here is my Healthy Avocado Brownie Recipe to add to your “Must Make” recipes!!
1 Avocado (medium, ripe= 1 cup mashed)
1/2 tsp Vanilla Extract
1/2 cup Coconut Sugar
3 TB Ghee (or coconut oil)
1/2 cup Almond Flour
1/2 cup Cacao Powder (or cocoa powder)
1 tsp Baking Soda
1/2 tsp Sea Salt
1/3 cup Organic Dark Chocolate Chips
Preheat the oven to 350ºF (177ºC). Add the avocado, eggs, vanilla, coconut
sugar and ghee to a food processor or blender and mix well until combined.
Add the almond flour, cacao powder, baking soda and sea salt. Process
again until combined. Stir in the chocolate chips, reserving some to place on
Line a pan with parchment paper and pour brownie batter in. Smooth the top
down and sprinkle the remaining chocolate chips on top. Bake for 18 to 20
Remove from the oven and let cool before slicing. Cut into 12 equal brownies.
Nutrition per brownie:
3g protein, 14g carbs, 13g fat, 3g fiber
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Eat Real Food.