by Carmen Ohling | Dec 7, 2020 | Uncategorized
In This Episode You Will Hear About-
If you’re having trouble sleeping at night, use this meditation, called yoga nidra, during the day or having trouble falling asleep try it before bed. I know “yoga” is in the names, but you won’t be doing any moving for this meditation. Yoga nidra is also known as “yogic sleep.” It will reduce your stress and help you feel relaxed and renewed. Whenever I’m overtired or simply feel drained, I practice this meditation and feel restored. You’ll want a comfortable place to lie down, a bed, couch or the floor. Feel free to use a pillow and blanket and make yourself as comfortable as possible. During the meditation you will simply relax deeply and follow the sound of my voice.
Resources-
What is Yoga Nidra by Yoga Journal
Yoga Nidra Book by Richard Miller
Tag me or DM Me on Instagram with your biggest take away from this episode!
I Will Pick One Winner Each Week & There Are Two Ways to Win-
#1: Post to your IG stories and tag @thepermissionslippodcast!
#2: Give an honest rating, review and be sure to subscribe on iTunes!
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by Carmen Ohling | Nov 30, 2020 | Movitation
In This Episode You Will Hear About-
If you’re having trouble sleeping at night, use this meditation, called yoga nidra, during the day or having trouble falling asleep try it before bed. I know “yoga” is in the names, but you won’t be doing any moving for this meditation. Yoga nidra is also known as “yogic sleep.” It will reduce your stress and help you feel relaxed and renewed. Whenever I’m overtired or simply feel drained, I practice this meditation and feel restored. You’ll want a comfortable place to lie down, a bed, couch or the floor. Feel free to use a pillow and blanket and make yourself as comfortable as possible. During the meditation you will simply relax deeply and follow the sound of my voice.
Resources-
What is Yoga Nidra by Yoga Journal
Yoga Nidra Book by Richard Miller
Tag me or DM Me on Instagram with your biggest take away from this episode!
I Will Pick One Winner Each Week & There Are Two Ways to Win-
#1: Post to your IG stories and tag @thepermissionslippodcast!
#2: Give an honest rating, review and be sure to subscribe on iTunes!
Connect-
Facebook
Carmen’s Instagram
Podcast’s Instagram
Website
LinkedIn
by Carmen Ohling | Nov 23, 2020 | Eat., Move., Movitation, Planning
In This Episode You Will Hear About-
Does the thought of the holidays cause you to be stressed? And… does the thought of the holidays in 2020 cause you to be sad or even more stressed and overwhelmed? Then this episode is for you. I share my top tips to stay healthy, both physically and mentally, and some fun ideas for 2020!
Resources-
Conversation Starters
Healthy Holiday Recipes
Let’s Stay Healthy Together Free Workshop!
I Will Pick One Winner Each Week & There Are Two Ways to Win-
#1: Post to your IG stories and tag @thepermissionslippodcast!
#2: Give an honest rating, review and be sure to subscribe on iTunes!
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by Carmen Ohling | Nov 16, 2020 | Movitation, Tips for Success
In This Episode You Will Hear About-
What my biggest fear is for you and myself. I will also give you 4 tips that you can implement right away into your life to avoid this fear. This is a short, but super impactful episode and I am very excited for you to tune in!
I Will Pick One Winner Each Week & There Are Two Ways to Win-
#1: Post to your IG stories and tag @thepermissionslippodcast!
#2: Give an honest rating, review and be sure to subscribe on iTunes!
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by Carmen Ohling | Nov 9, 2020 | Clean Eating
In This Episode You Will Hear About-
I received such a huge response from the women that joined this group chat for our Monday Motivation Zoom call that I decided to share it with you on the podcast too! What you will hear in this episode is a behind the scenes of my group coaching call for the Last 60 Days of 2020 Challenge where I share my top tips for mindful eating. You’ll want to take notes for this one for sure and as of this episode dropping there will still be 5 days left to join the challenge and let go of all the crap you’re carrying from 2020, take back your health, take back your dreams and goals and wake up on January 1, 2021 motivated and inspired!!
Resources-
Grab all the Details & Join the Last 60 Days Challenge
I Will Pick One Winner Each Week & There Are Two Ways to Win-
#1: Post to your IG stories and tag @thepermissionslippodcast!
#2: Give an honest rating, review and be sure to subscribe on iTunes!
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